I believe staying in good condition, eating properly and having the right attitude combines to help povide the best quality of life.I enjoy swimming and particapate to the local community Masters swim program in my neighborhood. Last year I swam over 15 miles in about two months. This year my goal is to log over 30 miles. Also, I work out at the gym and walk three miles daily and enjoy downhill...
I live in the Des Moines area. I'm a nutrition communicator, and run a blog called Balanced Immune Health.com. The blog is about new findings on immune health, and how immune balance, rather than "boost" is a key to overall long term health. Immune balance means the human immune system, when properly in sync, does not overreact or underreact to invading pathogens that enter the body. A number of...
I am 22 and feel like things are just getting better! I love to take care of my body. I love eating as nutritious as I can especially with my Herbalife products and exercising.
