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What do you think could help me get to my goal weight?

Hello, I'm 20yrs old, 5' and weigh 220lbs. I have a very large frame and strong core mussel, but i cant keep my weight down. When i do exercise it...

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gourav wrote on Ecb789's Whiteboard. Mar 09 2010
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Mar 09 2010 by gourav
 what we call lbs in kilo gram
 

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