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eatspinrunrpt

Ontario, Canada
Hi! My name is Angela and I am a twenty-something year old spin instructor, runner, and food and fitness blogger. I'm passionate about living a healthy lifestyle and enjoy cooking, running, traveling, and spending time with my amazing friends.
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Fit Bit Friday 167: The Sweet Spot Cycling Workout by eatspinrunrpt Posted in: Blog Posts in Healthy Living Hello there! Holy smokes guys. Can we talk about how crazy the snow has been this week? I live in the middle of a snow belt here in southern Ontario but it seems that ... Read on »
Autumn Chicken Salad with Curried Yogurt Dressing by eatspinrunrpt Posted in: Blog Posts in Healthy Living This past Sunday, I logged a whole bunch of hours doing 3 things: Packing boxes, cleaning my soon-to-be-emptied condo, and making decisions. Decisions meaning holding up v ... Read on »
Roasted Apple and Squash Salad with Pomegranate Vinaigrette + Goodness for All! by eatspinrunrpt Posted in: Blog Posts in Healthy Living Hello from chilly southern Ontario! Was anyone else less than excited to have to bust out the snow brush a few times over the past week? And did anyone realize they’d ... Read on »
Fit Bit Friday 166: The All About Them Legs Workout by eatspinrunrpt Posted in: Blog Posts in Healthy Living Hi guys! This is a very special Fit Bit Friday edition, and those of you who love listening to good workout tunes while working up a sweat are going to like it! Last w ... Read on »
One for nut butter lovers: Thai Peanut Chicken Stir Fry by eatspinrunrpt Posted in: Blog Posts in Healthy Living Hello there! Those of you who have been reading for a long time will know that I often share a new healthy recipe and a new-to-me find on Wednesdays. This week I’ve us ... Read on »
Favourite Things + White Plum Giveaway by eatspinrunrpt Posted in: Blog Posts in Healthy Living Hi Guys! How was your weekend? I was busy doing lots of packing for my upcoming move, but also spent some time in the gym and hanging out with friends. No complaints, ... Read on »
Fit Bit Friday 165: The Total Body Attack Workout + Giveaway! by eatspinrunrpt Posted in: Blog Posts in Healthy Living Happy Friday! As I mentioned in Wednesday’s post, today is an extra special Fit Bit Friday because I’ve got an amazing giveaway to announce! In fact, there’s going to ... Read on »
Brussels Sprout and Sweet Potato Hash and a New-to-Me Veggie by eatspinrunrpt Posted in: Blog Posts in Healthy Living Hi friends! Before I get into today’s foodie chat, I just wanted to say thank you so, so much for all of your lovely comments and emails about  Monday’s goal check-in ... Read on »
October 2014 Goal Check-In + 3 for November by eatspinrunrpt Posted in: Blog Posts in Healthy Living Hey friends! How was your weekend? Did you enjoy your nice extra hour of sleep yesterday thanks to the clocks falling back? I have to admit, fall and winter are not my ... Read on »
Fit Bit Friday 164: The Rock Solid Elliptical Workout by eatspinrunrpt Posted in: Blog Posts in Healthy Living Happy Halloween! Anyone out there planning to celebrate with epic costumes, carving pumpkins, and all the other Halloween festivities? I have to admit that I’m going t ... Read on »
Smoky Chipotle 3-Bean Chili and Kitchen Lessons by eatspinrunrpt Posted in: Blog Posts in Healthy Living Since becoming interested in cooking back in my late teens, I’ve experienced a good number of situations where a little voice in my head says “you probably shouldn’t do th ... Read on »
Fitting it all in: Productivity tips from yours truly by eatspinrunrpt Posted in: Blog Posts in Healthy Living Hi friends! How was your weekend? Did you get up to anything fun? I have to admit that once again, I spent a lot of last week burning the candle at both ends because l ... Read on »
Fit Bit Friday 163: The Great Big No-Equipment Workout Round-Up by eatspinrunrpt Posted in: Blog Posts in Healthy Living Ooooooooooh friends. Have I ever got a treat for you today! I know a lot of you are big fans of do-anywhere no-equipment workouts, and I’m rather fond of them as well. ... Read on »
The Best Thanksgiving Leftovers Salad Ever + fun foodie finds by eatspinrunrpt Posted in: Blog Posts in Healthy Living Hello there, friends! How are ya today? I’m thrilled to report that the last couple of days have been far less hectic than last week and I’m feeling a lot better as a ... Read on »
7 ways to boost self confidence by eatspinrunrpt Posted in: Blog Posts in Healthy Living Confidence. It comes in different forms. There’s that obnoxious, cocky “it’s all about me me me” confidence that I’ve found to be an instant turn-off within minutes of mee ... Read on »
Fit Bit Friday 162: The Buff Barbell Workout – Part 2 by eatspinrunrpt Posted in: Blog Posts in Healthy Living Well hello there, Friday, I’m THRILLED to see you! This week, albeit a short one, has been a great big test of my brainpower, organization skills, patience, and a ... Read on »
Healthy Recipe of the Week: Spicy Chicken and Okra Gumbo by eatspinrunrpt Posted in: Blog Posts in Healthy Living I’ve talked a bit before about how I wasn’t introduced to many of my favourite vegetables until late in my teens. As kids, my sister and I ate veggies in the form of mixed ... Read on »
Ch-ch-ch-changes coming to the blog based on your feedback by eatspinrunrpt Posted in: Blog Posts in Healthy Living Hey friends! Happy Thanksgiving to my fellow Canadian readers who are (hopefully) celebrating a lovely long weekend today. My mum and I had a lovely Thanksgiving feast ... Read on »
Fit Bit Friday 161: The Stronger Body BOSU Workout by eatspinrunrpt Posted in: Blog Posts in Healthy Living Happy Friday! For all of my Canadian friends, are you excited about this lovely long weekend we’ve got coming up? I’ll be heading out to spend some time with my mum, e ... Read on »
Recap: Try Something New Tuesday 225 by eatspinrunrpt Posted in: Blog Posts in Healthy Living Hey there friends! How’s your week going? Before I get started with today’s post I’d like to say a huge thank you to everyone who took the time to complete my Reader F ... Read on »