Health knowledge made personal


Ontario, Canada
Hi! My name is Angela and I am a twenty-something year old spin instructor, runner, and food and fitness blogger. I'm passionate about living a healthy lifestyle and enjoy cooking, running, traveling, and spending time with my amazing friends.
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Recap: Try Something New Tuesday 213

Good morning, friends! How are you doing today? This week’s new things are all inspired by the North Face Endurance Challenge  coming up...

6 ways to calm pre-race nerves

Gather round, friends, and grab a cup of tea, a smoothie, or other beverage of choice. It’s story time. So far this year, I’ve participated...

Fit Bit Friday 148: The Power Plyo Workout

Hey guys! First of all, happy 4th of July for all of my American friends! I hope you’re still in bed at the time this post goes live, and...

Recap: Try Something New Tuesday 212

Hey guys! Happy Wednesday to you, and if you’re coming off of a 4-day long weekend, welcome back to reality! I’ve got lots of foodie chat...

June 2014 Goal Check-In and 3 for July

Hey guys! How was your weekend? If you’re Canadian, you might be enjoying a nice long 4-day one since Canada Day has fallen on a Tuesday...

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eatspinrunrpt is a Twitter contributor to the Healthy Living Community . >> check out their posts Mar 24 2011
eatspinrunrpt joined the Healthy Cooking Community. Mar 21 2011
eatspinrunrpt is a Health Blogger. � Check out their blog posts Aug 25 2010
eatspinrunrpt updated their profile. Aug 04 2010
eatspinrunrpt updated their profile. Aug 04 2010
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