Health knowledge made personal


Ontario, Canada
Hi! My name is Angela and I am a twenty-something year old spin instructor, runner, and food and fitness blogger. I'm passionate about living a healthy lifestyle and enjoy cooking, running, traveling, and spending time with my amazing friends.
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Plant Based Diet for Dummies – Review and Giveaway

Hey guys! Today I have the pleasure of introducing you to one of my favourite plant-based foodies,  Marni Wasserman . If you live in the...

Fit Bit Friday 150: The Bombshell Bottom Half Workout

Hey guys! Who’s ready for the weekend?! I sure am. It’s been a hard-working kinda week but I’m super excited to chill out and relax for the...

Recap: Try Something New Tuesday 214

Hey guys! First of all, thanks so much for all of your comments and emails about  Monday’s post . Your support has meant the world to me...

6 things to know about The North Face Endurance Challenge Ontario

According to the Mountain Lion Foundation , mountain lions “can run for many miles at 10mph, and can reach speeds up to 50mph.” If the average...

Fit Bit Friday 149: The Free-Styling Workout

Hey guys! How are ya today? I am absolutely thrilled that it’s Friday and the weekend is almost here. On Sunday night I had plans to grill...

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eatspinrunrpt is a Twitter contributor to the Healthy Living Community . >> check out their posts Mar 24 2011
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eatspinrunrpt updated their profile. Aug 04 2010
eatspinrunrpt updated their profile. Aug 04 2010
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