Health knowledge made personal


Ontario, Canada
Hi! My name is Angela and I am a twenty-something year old spin instructor, runner, and food and fitness blogger. I'm passionate about living a healthy lifestyle and enjoy cooking, running, traveling, and spending time with my amazing friends.
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Fit Bit Friday 167: The Sweet Spot Cycling Workout

Hello there! Holy smokes guys. Can we talk about how crazy the snow has been this week? I live in the middle of a snow belt here in southern...

Autumn Chicken Salad with Curried Yogurt Dressing

This past Sunday, I logged a whole bunch of hours doing 3 things: Packing boxes, cleaning my soon-to-be-emptied condo, and making decisions....

Roasted Apple and Squash Salad with Pomegranate Vinaigrette + Goodness for All!

Hello from chilly southern Ontario! Was anyone else less than excited to have to bust out the snow brush a few times over the past week? And...

Fit Bit Friday 166: The All About Them Legs Workout

Hi guys! This is a very special Fit Bit Friday edition, and those of you who love listening to good workout tunes while working up a sweat...

One for nut butter lovers: Thai Peanut Chicken Stir Fry

Hello there! Those of you who have been reading for a long time will know that I often share a new healthy recipe and a new-to-me find on...

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eatspinrunrpt is a Twitter contributor to the Healthy Living Community . >> check out their posts Mar 24 2011
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eatspinrunrpt updated their profile. Aug 04 2010
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