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eatnormalnow Healthy Living Professional

Sarasota, Florida
Website: http://www.eatingnormal.com
I am an expert on the psychology of eating, with 30 years experience in the field--a psychotherapist in private practice in Sarasota, FL, a national educator, and an international author of four books on eating and weight (THE RULES OF "NORMAL" EATING, THE FOOD AND FEELINGS WORKBOOK,... Full Bio
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How to Tolerate Emotional Discomfort

Clients and members of my Food and Feelings message board often insist that they can’t allow themselves to feel uncomfortable emotions. For...
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Misinterpretations That Drive Unwanted Eating

Too many disregulated eaters have low regard for themselves and, therefore, don’t take care of themselves as if they’re deserving of...
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Wisdom and Weight

Being comfortable with your body at any size comes from practicing wisdom. And what’s that? Wisdom is a combination of discernment, valuing...
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More on Weight, Disease and Longevity

The controversy over whether higher weight leads to increased disease and mortality is as confusing as the one over whether sugar is addictive...
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What Not to Say When You Have a Non-hunger Eating Urge

The brain is an amazing organ, but it’s not as clever or evolved as we think it is. For instance, we may think we’re telling it to do one...
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Latest Activity

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eatnormalnow wrote on eatnormalnow's Whiteboard. Aug 03 2010
eatnormalnow posted My Work Jan 11 2010
eatnormalnow posted Eating Confusion Jan 08 2010
eatnormalnow posted Avoidance as an Operating System Jan 04 2010
eatnormalnow posted Growth or Safety Dec 31 2009
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Aug 03 2010 by eatnormalnow
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May 25 2009 by eatnormalnow
Check out my new book, NICE GIRLS FINISH FAT--PUT YOURSELF FIRST AND CHANGE YOUR EATING FOREVER as well as my new website at www.nicegirlsfinishfat.com.
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