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eatnormalnow Healthy Living Professional

Sarasota, Florida
I am an expert on the psychology of eating, with 30 years experience in the field--a psychotherapist in private practice in Sarasota, FL, a national educator, and an international author of four books on eating and weight (THE RULES OF "NORMAL" EATING, THE FOOD AND FEELINGS WORKBOOK,... Full Bio
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Eating at the Homes of Others

I had an experience dining at the house of a friend that was echoed by an eating problem a client brought in to discuss. It’s a frequent...

Feeling Anxious versus Feeling Fine

Most of my clients over the decades have had high anxiety which has, in part, driven them to non-hunger eating. While I believe that there’s a...

Are You Hung Up on Resentment?

Are you someone who views the world as a hostile place and is full of resentments? If so, you might be setting yourself up for unnecessary...

How Mood Affects Eating

Although many of you undoubtedly engage in non-hunger eating when you’re in a positive (aka good) mood, it’s more likely that you act on your...

No Upside to Body Coparisons

Once again, I’m grateful to a client for bringing up an issue that too often plagues disregulated eaters: the compulsion to compare your body...

Latest Activity

eatnormalnow wrote on eatnormalnow's Whiteboard. Aug 03 2010
eatnormalnow posted My Work Jan 11 2010
eatnormalnow posted Eating Confusion Jan 08 2010
eatnormalnow posted Growth or Safety Dec 31 2009
eatnormalnow's Whiteboard
Aug 03 2010 by eatnormalnow
May 25 2009 by eatnormalnow
Check out my new book, NICE GIRLS FINISH FAT--PUT YOURSELF FIRST AND CHANGE YOUR EATING FOREVER as well as my new website at

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