Eating Well ..'s Posts

Hoisin Flank Steak with Asian Cucumber Salad by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Adapted from Cooking Light, April 2009. Asian sauces such as hoisin and fish sauce are high in sodium and big on flavor. Use them sparingly to bring this dish to less than 500 ... Read on »

Salmon with Maple-Lemon Glaze by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Adapted from Cooking Light, April 2009. I think this would be nice served with a rice pilaf and steamed fresh green beans.2 tablespoons fresh lemon juice 2 tablespoons maple ... Read on »

Balsamic Pork with Shallots by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Adapted (basically I omitted the salt) from Cooking Light, March 2009. Serve with white rice or egg noodles.5 teaspoons olive oil, divided 1 (1-lb.) pork tenderloin, trimmed ... Read on »

Lemon Pepper Shrimp Scampi by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking From Cooking Light, March 2009. Serve with sauteed asparagus.1 cup uncooked orzo 2 tablespoons chopped fresh parsley 7 teaspoons unsalted butter, divided 1 1/2 lbs. peeled ... Read on »

Asian-Spiced Veal Shanks by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking From Cooking Light, March 2009. This is a slow cooker recipe. I've eliminated the salt to cut down the sodium. Serve over white rice.1 tablespoon canola oil 6 (8-oz.) ... Read on »

Asian-Marinated Flank Steak by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking From Cooking Light, March 2009. Serve with steamed sugar snap peas and white rice.3 tablespoons hoisin sauce 2 tablespoons water 2 tablespoons rice vinegar 1 tablespoon low ... Read on »

Spice-Rubbed Pork Tenderloin by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking From Cooking Light, March 2009.1 teaspoon sugar 1 teaspoon garlic powder 1/2 teaspoon freshly ground allspice 1/2 teaspoon ground cumin 1/4 teaspoon dried thyme 1/4 teasp ... Read on »

Barley and Beef Soup by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking From Cooking Light, March 2009. This soup makes wonderful leftovers. I used quick-cooking barley, added during the last 10 minutes of cooking time. I also used just 4 cups of ... Read on »

Herbed Chicken and Dumplings by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Adapted from Cooking Light, October 2008. This recipe is designed to feed two, no leftovers.Cooking spray 8 oz. skinless, boneless chicken thighs, cut into bite-sized pieces ... Read on »

Pork Tacos with Slaw by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Adapted from Cooking Light, October 2008.1 teaspoon ground cumin 1 teaspoon chili powder Pinch of kosher salt 1/2 teaspoon garlic powder 1/2 teaspoon ground ancho or chipo ... Read on »

Duck Breasts with Pinot Noir and Cherry Sauce by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking From Cooking Light, October 2008. This is one of the more difficult recipes I've put up on this site. It requires the delicate skill of caramelizing sugar. But, if your co ... Read on »

Lemon Pie by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking From Cooking Light, October 2008. The whipped cream topping is optional.3 medium lemons 2 cups granulated sugar 1/2 (15-oz.) package refrigerated pie dough Cooking spray 3 ... Read on »

Eldress Bertha's Applesauce by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Adapted from Cooking Light, October 2008.5 1/2 cups chopped peeled Pink Lady apples (about 4) 1/2 cup water 1/4 cup sugar 1 1/2 tablespoons fresh lemon juice 1 (2-inch) ci ... Read on »

Green Beans with Savory by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Adapted from Cooking Light, October 2008. The recipe also works well with asparagus, sugar snap peans or broccoli florets.2 lbs. green beans, trimmed 2 tablespoons unsalted b ... Read on »

Herbes de Provence Lamb Chops with Orzo by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking From Cooking Light, September 2008.1 cup uncooked orzo 2/3 cup torn spinach 1/2 cup chopped red bell pepper 1/3 cup sliced green onions 2 teaspoons grated lemon rind 2 te ... Read on »

Spicy Corn on the Cob by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking From Cooking Light, September 2008. This would make a great side dish with the Quick Barbecue Chicken. Or any other grilled meat you may like.Combine 2 teaspoons butter, a pin ... Read on »

Quick Barbecue Chicken by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Adapted from Cooking Light, September 2008. Again, I have omitted 1/2 teaspoon salt from the original recipe, thinking that really, it won't be missed with all of these ot ... Read on »

Sichuan Green Beans by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Adapted from Cooking Light, September 2008. I omitted 1/2 teaspoon of added salt, figuring even the low-sodium soy sauce would be salty enough.1 lb. green beans, trimmed and c ... Read on »

Sizzling Shrimp with Corn Relish by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking Adapted from Cooking Light, September 2008. The original recipe called for 1 tablespoon fish sauce, which is high in sodium; if you can handle the extra sodium, feel free to u ... Read on »

Pepper Beef by Eating Well .. Patient Expert

Posted in: Blog Posts in Healthy Cooking From Cooking Light, September 2008.3/4 lb. flank steak, trimmed 2 tablespoons low-sodium soy sauce 1 tablespoon Chinese rice wine, dry sherry or sake 1 teaspoon sugar 1/2 ... Read on »

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