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Morning Thinking/Two Part Post by eatrunlivehappy Last night at work I couldn’t keep my eyes open. I’m useless after 9pm. When I got off at 10 I headed straight home, took my makeup off, took out my contacts, and passed o ... Read on »

Love Limbs Limitations by WeAreTheRealDeal Love Your Limbs Limitations Merriam-webster.com defines limb as “the expanded portion of an organ or structure” and here we will look at how the media structure teaches us t ... Read on »

BODY EMPOWERMENT – “SELF Acceptance and Recovery’s Ebb & Flow” by WeAreTheRealDeal As part of the weekly Wednesday posting of my ongoing YouTube series “Body Empowerment,” here’s “SELF Acceptance and Recovery’s Ebb & Flow” originally posted October 15, 201 ... Read on »

WIAW #2- Trigger Foods by eatrunlivehappy Last night I went to the gym for the first time since last Thursday. I did 6 miles on the cricket looking thing and it felt amazing. I turned up the resistance and kept my ... Read on »

Finding Body Image Freedom by WeAreTheRealDeal Reprinted from my book, Healthy Selfitude Most of us have little things we hold onto that help us feel confident or sexy, more worthy or desirable. For me, I was absolutely ... Read on »

I Can Finally Eat “Normally” by eatrunlivehappy Well, my car is in the shop, laundry is doing, dishes are done, Scarlet is fed, Braiden is at his first day of summer school, bed is made, house is clean… Man, I love days “ ... Read on »

Eating Disorder recovery And Grocery Shopping by helpfored One of the biggest challenges when becoming an intuitive eater is deciding what exactly you should buy when grocery shopping, whether you should read labels and exact ... Read on »

Choosing Ed or Life by shannoncutts We all eventually have to confront 'the choice' - that heart-wrenchingly painful realization that we cannot have it all - the eating disorder AND our life too. And ... Read on »

Fancy That No.7 by Jen V. Read on »

The Secret: Everything is Possible by eatrunlivehappy Yesterday I worked all day long. Then after I got to go to my mom’s house for my brother’s birthday dinner. Fried Chicken, Hot Lemmon’s Chicken Wings, Corn Bread Casserol ... Read on »

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