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Myth: SNACKING MAKES YOU FAT by RD 4 ED A quick Google search on the word “nutrition”turns up almost 450,000,000 results. With so much information out in the world, it is no wonder why people (especially those wit ... Read on »

Myth: I HAVE TO CALORIE COUNT TO EAT RIGHT by RD 4 ED A quick Google search on the word “nutrition”turns up almost 450,000,000 results. With so much information out in the world, it is no wonder why people (especially those wit ... Read on »

Myth: THERE ARE GOOD AND BAD FOODS by RD 4 ED A quick Google search on the word “nutrition”turns up almost 450,000,000 results. With so much information out in the world, it is no wonder why people (especially those wit ... Read on »

Myth: IT IS HELPFUL TO COMPARE YOUR FOOD INTAKE TO OTHERS by RD 4 ED A quick Google search on the word “nutrition”turns up almost 450,000,000 results. With so much information out in the world, it is no wonder why people (especially those wit ... Read on »

Myth: AN "OVERWEIGHT" BMI MEANS YOU ARE FAT by RD 4 ED A quick Google search on the word “nutrition”turns up almost 450,000,000 results. With so much information out in the world, it is no wonder why people (especially those wit ... Read on »

Myth: EATING FAT WILL MAKE YOU FAT by RD 4 ED A quick Google search on the word “nutrition”turns up almost 450,000,000 results. With so much information out in the world, it is no wonder why people (especially those wit ... Read on »

Vitamins and Minerals by RD 4 ED Vitamins and minerals are needed in addition to calories, carbohydrates, proteins, and fats to keep your body healthy. There are 13 vitamins that your body requires (vitamin ... Read on »

MyPlate by RD 4 ED MyPlate has recently replaced the food guide pyramid. MyPlate illustrates the five food groups (protein, grains, fruits, vegetables, and dairy) by using a place setting fo ... Read on »

Fats by RD 4 ED Dietary fat contains more calories per gram than any other calorie source (carbohydrates and proteins). Because it is such a condensed source of calories, it is a common are ... Read on »

Protein by RD 4 ED Proteins are often referred to as the basic building blocks of the human body because they are used to build and repair body tissues, muscles and organs, produce hormones an ... Read on »

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