Health knowledge made personal
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OKso I know I went off on a rant about exercise-based eating disorder events a while backbut I'm going to exercise my cognitive flexibility and reject black and white thinking and modulate that message. I've given it a lot of thought and I'm stepping off my high horse (otherrudersuggestions were madethank you.). Active eventswithin reasonbring people together in a positive wayand there isn't a good reason eating disorder events can't involve moderate exercise for healthy participants.
The NEDA walksfor exampleare short strolls and include messages to nourish oneself and not participate unless healthy enough. I know of at least three healthy adult caregivers who have taken on physically challenging events as part of their awareness and fundraising campaigns as well. You may know this one. Soin that spiritI share a flyer I recently received  |
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