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rediscovering the passion.

Posted Jul 10 2008 4:06pm
a few days ago, over on the newf-word forums,rachelasked me something i was surprised to never have answered before: "Have you found that art therapy has helped you considerably in your recovery?" i'm not sure why, but as soon as i read this, it was promptly followed by a flashback of groans and desperate pleas against art therapy group that i would hear on wednesday nights. it was certainly not a favorite amongst my treatment group, but i loved it. i was forced to pick up a drawing utensil - in a safe environment - and reconnect with something that was once such a huge part of my life.



here was the response i gave to rachel:


i've been drawing since i was a little kid; i always loved it. however, as my eating disorder took over, it became extremely difficult for me to do any form of art. everything i did was "useless", "terrible", "talentless".. i would become so incredibly angry with myself at a crooked line, an imperfect curve.. i eventually stopped drawing altogether. i couldn't deal with the absolute self-hatred that came with doing something i once really connected with.



through art therapy, i was able to rediscover myself and my love for drawing again. i used it to practice letting things go and working on my irrational strive for perfectionism. if i messed up a line, i would be immediately inclined to crumble the paper and trash it, but i started to force myself to stop, look at it for a minute, take a deep breath, and continue with my ideas.

the more i was able to do it, the stronger i felt myself becoming in my fight against unfounded ideals. i began to really fall in love with drawing again while i was inpatient, and as i continued through the rest of my treatment at walden, art therapy helped me grow so much in so many ways, let alone reunited me with an old passion.



i wrote an entry that started to go into this a long time ago. it was actually abouta friend of minefrom treatment who helped me work through art therapy when i was first fighting it.


i found it odd that most everyone hated art therapy so much at walden. i never knew if it was just that they weren't the drawing types, or if they didn't feel any emotional connection to a cray-pas, or if it was the same reason it was so difficult for me to keep my sheet in one piece after my hand would slip on a wrong angle. only one other friend of mine was really into it, and rightfully so.kierstenhas quite the talent and i'm hoping she might be willing to share it more.. *hint, hint*?


what were your experiences with recovery through art therapy? if you hated it, how come?
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