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Rebirth of Healthy Eating Habits.

Posted Mar 15 2009 7:51am
Spring is on its way and I can't believe how fast time has flown by. Spring is starting to show its face here in New England. The buds are peeking and the grass is greener and hints of crocus's are starting to show beauty. Days are starting to be warmer and hopes for warmer weather are in the air. When I think of spring I think of newness of nature and newness of life. Butterflies dancing and also the buzzing of bees going from flower to flower. Baby chicks and baby lambs flowers of every color displayed all around us. Spring is such a time of hope and newness. Rebirth and New Beginnings are all about us. It is a time of great excitement for all.

I can now go on my walks around my neighborhood to take in the spring air and to watch nature in action. Today, I went for a nice through Boston in the Qunicy Market area.... It was so beautiful there.

A week has passed and yesterday has marked the first day of Spring. I was quite cool outside but the sun was shining brightly. I took notice all through the week of my eating habits. I seem to be eating when I am feeling alot of stress in my life.. What else can I do to replace the need to eating food that is not good for me. I have spoken of this often but I repeat continually the pattern of overeating during times of stress.

For this weekend I plan to do some walking and to take notice of my eating. I want to buy to food that is healthly and also choose food that will keep me from eating flour wheat and sugar. I will report back tonight how I have done during today. Today is a sunny day and i will be outside enjoying the great weather today. I wish you a great day and a day that you can be at peace with.
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