Health knowledge made personal
Join this community!
› Share page:
Search posts:

Learn2Balance Food/Body Empowerment Class – Englewood, CO

Posted Aug 29 2012 2:30pm
Does looking in the mirror make you cringe?

Do you wish you had more energy?

Do you experience crazy cravings for food?

Would you like to feel more in control?

Are you stuck in the grasp of anorexia, bulimia or binge eating disorder?

You’re not alone….and it’s probably not even your fault!


Learn2Balance is pleased to announce that we are starting up our Eating Disorder Support Group aka Food/Body Empowerment Class again in Englewood in September.

This group like our coaching programs is focused on looking forward, improving your body and mind with fun, feel good activities that will empower and lift you up. We do not focus on eating disorder behavior. Our programs are built on the belief that you cannot solve a problem while you’re focused on it. In order to find freedom, recovery and peace of mind you’ve got to look for the solution.

Don’t be a prisoner of your attitudes and beliefs.
Develop a healthy relationship to food…and your body.


  • Learn why balancing body and brain chemistry is important to winning the battle of the mind
  • Gain understanding of holistic nutrition
  • Learn the secrets to overcoming cravings…easily
  • Increase your self-confidence
  • Improve friendships/relationships
  • Reduce stress
  • Improve communication skills and be comfortable setting boundaries
  • Set and achieve goals
  • Develop a healthy relationship to food and your body
  • Laugh, relax and have some fun

Our bi-monthly sessions will include numerous activities filled with variety to inspire and encourage everyone who attends. Teens, parents and adults are welcome. Come join us at the Food / Body Empowerment Class!

WHERE: We meet twice a month (1st and 3rd Wednesday) at United Martial Arts Center.
WHEN:    7-8:30 p.m. (starting September 5th)
COST:       $20  You must REGISTER IN ADVANCE on our website to attend
WHO:       Teens, parents and adults…male or female are welcome

Life balance expert and founder of Learn2Balance, Lori Hanson knows personally what it takes to create balance in life. Her battle with bulimia started at the young age of fourteen and continued into her forties. Her low self-esteem propelled her to become a stressed-out “Type A” corporate workaholic as she struggled to find balance and happiness for over thirty years.

Lori, an amateur body-builder established a deep understanding of diet, holistic nutrition, exercise and alternative medicine and their effect on human behavior. In 2008 Lori left the corporate world to share her story and pursue her passion of self-improvement and helping others live in the moment, find passion and purpose and create balance in their own lives. Lori has studied Julia Ross’ The Mood Cure Professional Training for amino acid supplementation and therapeutic diet program and is pursuing a certification in holistic nutrition.

She is the award-winning author of three books, a nationally known motivational speaker and has appeared regularly on international radio and TV to bring awareness to the effects of stress, addiction and over-loaded living.


Post a comment
Write a comment:

Related Searches