It is dark, dreary, and the daylight hours seem to taunt us with their very limited presence. And with the freezing temperatures sweeping in, the holidays are upon us. Family, food, and - for many of us - poking and prodding in very emotional ways.
It is no coincidence that treatment admissions are crazy right now, nor that my inpatient and residential admissions both fell in this season. So, is bottoming out avoidable? Well, yeah, of course. If you know that this time of year is difficult and possibly triggering for you, you have to face it prepared. DBT skills are
huge if these months are as rough for you as they have been for me. Make sure you have some prepared if you know what works best when you're getting overwhelmed or anxious.
Also, there are some great tips from
NEDA to keep you grounded and well-prepared for the holidays.
Just click on "How to Negotiate the Holidays" under Holiday Tips.
There's a lot to be thankful for.
Hope everyone has a fantastic holiday:)
It is no coincidence that treatment admissions are crazy right now, nor that my inpatient and residential admissions both fell in this season. So, is bottoming out avoidable? Well, yeah, of course. If you know that this time of year is difficult and possibly triggering for you, you have to face it prepared. DBT skills are huge if these months are as rough for you as they have been for me. Make sure you have some prepared if you know what works best when you're getting overwhelmed or anxious.
Also, there are some great tips from NEDA to keep you grounded and well-prepared for the holidays.
Just click on "How to Negotiate the Holidays" under Holiday Tips.
There's a lot to be thankful for.
Hope everyone has a fantastic holiday:)