Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

I ain't no Mr. Rourke

Posted Oct 18 2008 1:22pm

That scale loss of 5 pounds? FANTASY!

I'm back at 169. I'd love to think that I've gained 5 pounds of lean muscle mass in a week...but I'm sure that's not the case.

It was a nice experiment. And if WW benefited from me slurping on protein shakes with her for a long weekend, then I guess it was a success. I also suppose that since I've made myself more aware of what I'm eating, it did bring me down to reality a bit. Of course, I'm very much aware that I ate 4 popcorn cakes last night...but it didn't really stop me from doing it.

Then again, normal eaters will eat 4 popcorn cakes and not beat themselves up over it. Normal eaters would just stop at 4, not eat the whole friggin' bag. Maybe I'm becoming more of a normal eater than I give myself credit for.

Post a comment
Write a comment:

Related Searches