How to Stop Binge Eating Part 2 – Creating a Change Plan
Posted Aug 02 2012 8:47pm
In the first video of the How to Stop Binge Eating Series we talked about triggers… and how certain things will trigger a binge eating episode. It is important that you identify for yourself what those triggers are, make a note of them and keep referring back to them to keep yourself accountable, on track and in check!
So now the key is to take a few moments and write out your triggers – get out a piece of paper and a pen and just start listing them, based on your own experience.
Watch the Video and the we will get into some action steps for the next 30 days…
Take some time to think about each of the “change plan” strategies and incorporate them into your life daily. Why? Because they WORK. I have used it, and my clients always have positive results when they rigorously use it on a daily basis. This is your LIFE. This must come first in order for you to have any life at all.
This program takes you through the first 30 days, with action steps, workseets, a plan to meet all of your challenges and motivation and relaxation days to let the recoevry settle into your new life.