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Happy New Year

Posted Oct 18 2008 1:22pm

Back to work today...and reality. I'm starting the new year off with regular tracking of my food on Fitday. I need to be aware of those empty calories I so easily consume. And I've been slacking on protein.

I pumped up my exercise ball last night and did the first of many ab crunches to come. My goal is plastic surgery next October. I need to have muscle tone before then.

And I'm cutting back on coffee. One tassimo latte and a 12 oz. french roast from the new cafeteria service at work. I'm already going through withdrawel.

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