Back to work today...and reality. I'm starting the new year off with regular tracking of my food on Fitday. I need to be aware of those empty calories I so easily consume. And I've been slacking on protein.
I pumped up my exercise ball last night and did the first of many ab crunches to come. My goal is plastic surgery next October. I need to have muscle tone before then.
And I'm cutting back on coffee. One tassimo latte and a 12 oz. french roast from the new cafeteria service at work. I'm already going through withdrawel.