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Good news: I’ve decided to laun...

Posted Aug 23 2008 7:17pm

Good news: I’ve decided to launch a brand-new binge eating disorder eCourse!

I’m really excited about it and it’s filling up fast… So I’ve created somewhat of an outline so that you can decide if this is something for you. Yesterday we sent out the email with the announcement and we started out with 20 spots. It makes me so happy that so many of those spots are now taken and I can’t wait to start the lessons.

You can take a look at the site for all of the details: http://www.endbingeeating.com/ecourse.html

I’ve come up with a tentative outline so that you can know what to expect:

Week 1: Managing Your Life

Learning to say no,

Realizing your self-worth,

Accepting yourself,

Managing stress,

What works and doesn’t work, and

Figuring out patterns of bingeing, along with your various thought patterns.

Week 2: Self-Esteem

Healing the past for your low self-esteem,

Inventory of all areas of your life: Binge Eating/Health, Money, Relationships/Friendships, Family, Hobbies/Fun, Spiritual).

Week 3: Changing Your Thinking

Two Fears and how they hold us back,

Self-Limiting beliefs and how to unlock your potential and accomplish what you thought was not possible,

How you see and feel about yourself, and

Being aware of self-talk and getting rid of what is not true.

Week 4: Changing Your Life

Four causes of negative thinking and how to stop,

Learning to take control over your thoughts and actions,

Seven steps to change your future and end binge eating disorder,

Mental roadblocks that hold us back,

The one thing you have control over and what you need to implement to start changing your life.

Each week will also have exercises and things for you to think about and change. In addition to the lessons, I also have some tips that I will be sending out periodically to you.

If this sounds like something you are interested in, you can enroll at: http://www.endbingeeating.com/ecourse.html

If you enroll, I truly look forward to working with you!!

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