Ever since I began focusing on changing behaviours towards eating I've found myself clashing with people more, especially at work, getting wound up by passengers, arguing back and even upset. It's been along time since I have felt fustrated and angry enough to cry and it is draining; these are the times I want to give up and curl up. This is the time I am also more thankful than ever for my friends and the support they always give.
I'm still struggling along with planning meals and snacks, it's difficult to work out what I can eat without it leading to a binge or without purging. I introduced yoghurt into my diet again this morning, one thing at a time so I feel comfortable within myself I think.
Ever since I began focusing on changing behaviours towards eating I've found myself clashing with people more, especially at work, getting wound up by passengers, arguing back and even upset. It's been along time since I have felt fustrated and angry enough to cry and it is draining; these are the times I want to give up and curl up. This is the time I am also more thankful than ever for my friends and the support they always give.
I'm still struggling along with planning meals and snacks, it's difficult to work out what I can eat without it leading to a binge or without purging. I introduced yoghurt into my diet again this morning, one thing at a time so I feel comfortable within myself I think.