Eliminating Eating Disorder Triggers Plus Action Exercise!
Posted Oct 09 2011 10:37am
Identifying your eating disorder triggers is the key to eating disorder recovery. When it comes to identifying your triggers it is essential that you are completely honest with yourself and to see this as the key to your recovery!
I know that when I was in the grips of my eating disorder hell, there were certain eating disorder triggers that were keeping me stuck.
What is keeping you stuck? What are your eating disorder triggers?
Watch this Video to find out how to Eliminate Eating Disorder Triggers and get the full and complete recovery that you deserve!
Watch to find out what my top triggers were and do the action plan to eliminate those triggers once and for all?
Do you want complete recovery? The key is in identifying these triggers and crushing them.
Put yourself and your recovery first!
Do the action plan, list your triggers in the comments – you may help others and take the shame out of the eating disorder!