Oh the incredible edible egg, a meal in itself for us who have had WLS. Having a stomach roughly the size of said egg, makes eating them common sense to me. One glorious egg is enough to fill me up at one time. So needless to say I have many recipes for them. Not only is it the perfect food for me, but it can be prepared in countless numbers of ways. Deviled eggs of all types are a staple in my fridge. This happens to be one of my very favorite ways to have them.
Spinach Stuffed Eggs
1 dz eggs, hard boiled
1/2 c chopped frozen spinach, thawed, drained well
1/4 c walnuts, finely chopped
1/4 c sour cream
1 T balsamic vinegar
1 T Splenda
2 dashes nutmeg
Slice eggs in half, lengthwise. Remove yolks and place whites on a serving platter. Mix yolks and remaining ingredients. Fill the whites with the yolk mixture and place in fridge. Enjoy.
Now with deviled eggs 2 halves are all I can handle at one time. But keeping them prepared ahead of time keeps me from making poor food choices when I just "want" something. Like with my previous post on Emotional Eating . Eggs are a go to food when those times hit.
Hope y'all enjoy them. I'll be posting lots of recipes---I'm a recipe collector from way back. I may entertain you with some old family favs---not always low carb or WLS friendly but some have great memories attached to them. Then some will just gross you out----I did tell you I was from Alabama. So you've been warned....LOL...