Now this is the way to do exercise when you are recovering from an eating disorder!
Tell me in the comments whether this is a hell of a lot more fun than killing yourself with weighs, kettle bells, circuits and boring treadmills?
Suspend your fear and judgment of yourself for just a few minutes. Let the music move you. Let go completely. Let all the FEAR fall away. Allow the music to transform you, change your perception and elevate you.
Just let go. This eating disorder is all about control, now let’s try something else. let go and allow your body to be a primal expression of your feelings and to crush that fear and shit talk in your head from the eating disorder.