Being Kind to Yourself Through Physical/Mental Recovery
Posted Mar 06 2013 12:00am
Important topic this week, folks.
We're starting a new 4 week rotation this week! (Set-backs / Relapse / Relapse-Prevention)
This week's topic:
Week of March 4 - 10 - Being kind to yourself when new to recovery.
Recognizing the struggle that might persist even when you are physically
and behaviorally improved. Having compassion for the struggle. Setting
up a strong support network to work through it. Not being HARD on
yourself for having a hard time with it.