When you are having a bad body image day, try turning it around by adding some positive statements to some of the things you can see your reflection in (mirrors, windows, etc). The more positive things you point out about yourself (and continually remind yourself of), the less you will believe the negative things your eating disorder tells you.
CHECK OUT OPERATION BEAUTIFUL TO VISIT A WHOLE SITE DEDICATED TO FEELING POSITIVE ABOUT YOURSELF!
DEDICATED TO FEELING POSITIVE ABOUT YOURSELF!