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A new world record

Posted Oct 18 2008 1:22pm

Last night at my workout, I did 3 miles on the elliptical in under 27 minutes. A mile in 9 minutes. When I started, it took me 20 minutes to do one mile. ONE mile.

And I burned 380 calories in that 27 minutes.

Scale is back to 169.6 today.

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