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50 Snack Combo Ideas for Eating Disorder Recovery

Posted Oct 18 2013 2:33am
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  1. Peanut Butter and Jelly Sandwich
  2. Cheese and Crackers
  3. Smoothie
  4. Parait with Yogurt, Fruit, and Cereal or Granola
  5. Leftovers
  6. Pretzels and Hummus
  7. Veggies and Hummus
  8. Pita Bread and Hummus
  9. Peanut Butter and Granola or Cereal Balls
  10. Trail Mix (Nuts, Chocolate, Cereal, Granola, Dried Fruit)
  11. Wrap (Mini or Regular Size)
  12. Sandwich (Mini or Regular Size)
  13. Celery and Peanut Butter Topped with Raisins
  14. Granola Bar or Cereal Bar with a Side of Juice or Milk
  15. Graham Crackers, Teddy Grahams or Animal Crackers and Pudding
  16. Cereal and Milk
  17. Popcorn Topped with Parmesan Cheese
  18. Sliced Tomato with Feta or Mozzarella Cheese and Olive Oil
  19. Power Bar, Cliff Bar, or Luna Bar with a Side of Juice or Milk
  20. Muffin with a Side of Fruit, Juice or Milk
  21. Graham Crackers, Animal Crackers or Teddy Grahams Topped with Nutella or Peanut Butter
  22. Oatmeal with Dried Fruit and/or Nuts
  23. Turkey Jerky or Beef Jerky and Pretzels
  24. Cheese and a Side of V8 Vegetable Juice
  25. Fruit Leather and Mixed Nuts
  26. String Cheese and Pretzels
  27. Veggies and Dip or Dressing
  28. Rice Cakes Topped with Peanut Butter or Nutella
  29. Mini Pizza (Made with a Small Tortilla, Bagel or English Muffin)
  30. Pita Pocket Stuffed with Feta/Ricotta/Cheddar Cheese and Apple Slices
  31. Waffle Topped with Peanut Butter, Applesauce and Cinnamon, or Yogurt and Fruit
  32. Cottage Cheese and Fruit
  33. Apple Slices and/or Banana with Nutella or Peanut Butter
  34. Snack Kabobs Made with Pretzel Sticks, Grapes and Cheese Cubes
  35. Bagel, Toast, or English Muffin Topped with Nutella or Peanut Butter
  36. Scrambled Egg or Egg White on Toast
  37. Fruit with Fruit Dip
  38. Tortilla or Pita Chips with Bean Dip, Guacamole, Hummus or Salsa
  39. Rice Cakes and Yogurt
  40. Chocolate Banana Pops
  41. Tuna or Tuna Salad on Crackers
  42. Banana Bread, Zucchini Bread or Pumpkin Bread with a Side of Juice or Milk
  43. Roasted Pumpkin Seeds with a Side of Juice
  44. Small Baked Potato with Cheese and Salsa
  45. Apple Slices and Cheese Slices
  46. Jell-O and Fruit
  47. Puppy Chow or Cookies with a Side of Milk
  48. Fruit Pizza
  49. Veggie Pizza
  50. Cup of Tomato Soup and Crackers
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