Here’s a short fun photo gallery on some of the ways I maintain optimal healthy eating while traveling or on vacation: Hollywood Beach,...

I adore chili!  The spices, the steam, the comfort….  Perfect.  While it can be healthy with its ingredients, traditional chili is also...

Want a natural and “real foods” detox for 2013?  This easy and healthy recipe is my favorite side dish of choice several times a week!  It’s...

Here is my favorite kitchen gadget to provide the healthiest use of oil for an Easy Skinny Life.  My inexpensive Misto bottle “mist sprays” my...

Yes, you read that correctly, and this breakfast recipe completely blew me away.  Passed around on a few health nut sites recently, it’s...