Scales are the solution, not the problem!  Don’t toss them away as some professionals recommend.  Take 30 seconds to weigh yourself first thing...

Tonight’s fish dinner was downright decadent and seemed the perfect kick off to my Mother’s Day weekend.  The white Atlantic Halibut tasted...

What is healthy to eat Bonefish Grill?  First, the restaurant has the word “fish” in its name, so I knew there was hope.  (The Cheesecake...

If you haven’t been following along and commenting on my Facebook page, you are missing all of the fun!  We have a chatty and opinionated group...

If you haven’t noticed, I get freakishly excited about eating the most nutritional and largest quantity of optimal food each day while staying...