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cooking versus raw.

Is there a resource I can find about the value of nutrients a food has when it is raw and then cooked. Having a tough time eating some vegetables...

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Kodjoworkout wrote on E M.'s Whiteboard. Mar 31 2012
Kodjoworkout and E M. are now friends. Mar 31 2012
E M. updated their goal to Lose weight. Oct 20 2011
Sonia Gallagher and E M. are now friends. Sep 09 2009

Goals (3)

Lose weight Last update: 20 Oct 2011 » View progress
E M.'s Whiteboard
Mar 31 2012 by Kodjoworkout
Nice meeting you, my friend!