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DrHTroncoso

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Dr. Helen Troncoso received her Bachelors Degree from Rutgers University and her Doctorate in Physical Therapy from the University of Medicine & Dentistry of New Jersey. Always a beauty (and brain) queen, she is the current Ms. New York America 2012, and was Ms. New York Belleza Latina 2011,... Full Bio
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Habla con la Dra. Ponce-González a como puedes tomar las riendas de tu salud by DrHTroncoso Posted in: Blog Posts in Women's Health El miércoles 7 de diciembre de 2:00 a 3:00 p. m. (hora del este), el Effective Health Care Program que es una programa sobre la efectividad de la atención méd ... Read on »
In recognition of World AIDS day by DrHTroncoso Posted in: Blog Posts in Women's Health Via Held on the 1st of December every year, World AIDS day is an opportunity for us all to remember those who have passed, show our support for tho ... Read on »
Fight The Blues This Winter! by DrHTroncoso Posted in: Blog Posts in Women's Health Please welcome guest writer and nutritionist, Adriana Sanchez of Palette 2 Palate Fight the blues this winter! By celebrating the shades of blue in your wardrobe and e ... Read on »
Are you willing to take a risk? by DrHTroncoso Posted in: Blog Posts in Women's Health Christmas is just around the corner can you believe it!!?? This year I decided to put together a wish list, a sort of gift guide for my bf to follow  for those of you w ... Read on »
Why I am grateful this Thanksgiving by DrHTroncoso Posted in: Blog Posts in Women's Health Via Thanksgiving. It's probably right up there in the top two holidays in my book. Everyday I wake up grateful for something, but I look at toda ... Read on »
Stop making excuses & move already! by DrHTroncoso Posted in: Blog Posts in Women's Health Via A couple of weeks ago I saw my younger sister cross something off her proverbial "bucket list" when she completed the ING NYC Marathon . I was ... Read on »
Noches de PeliKoola with Kool-Aid by DrHTroncoso Posted in: Blog Posts in Women's Health This is a Sponsored post written by me on behalf of Kool Aid for SocialSpark . All opinions are 100% mine. How many of you remember drinking Kool ... Read on »
Toma las riendas de tu salud - Take the reins to your health by DrHTroncoso Posted in: Blog Posts in Women's Health La elección del mejor tratamiento no tiene que ser un juego de azar para los hispanos. "tome las riendas de su salud" con la ayuda de nuevas guías en español.  ... Read on »
Truth or Dare? by DrHTroncoso Posted in: Blog Posts in Women's Health Love all, trust few, do wrong to none - William Shakespeare We all experience many bumps along this journey called life. Regrets, disappointments - in p ... Read on »
Taming my curls with Mizani by DrHTroncoso Posted in: Blog Posts in Women's Health I was recently invited to view the winners of the Latina.com curly girl hair makeover search using Mizani hair products. I was curious because as a Latina my hair ... Read on »
When life gives you lemons.. by DrHTroncoso Posted in: Blog Posts in Women's Health Happy Halloween! Feliz dia de los muertos ! I'm sure you've heard the phrase;"when life gives you lemons, make lemonade". It implies making the best out of a given situatio ... Read on »
Teamwork by DrHTroncoso Posted in: Blog Posts in Women's Health Via "You can succeed best and quickest by helping others to succeed" In your journey to success do not forget the power of teamwork. Join groups/o ... Read on »
Stop waiting for the perfect person by DrHTroncoso Posted in: Blog Posts in Women's Health My first time in Vegas and I'm here with about 30 Latina Lifestyle Bloggers ! These ladies are all fabulous, stylish and empowering, exactly what I thought this conf ... Read on »
The L.O.V.E. Walk by DrHTroncoso Posted in: Blog Posts in Women's Health October is Breast Cancer Awareness month, but did you know it's also Domestic Violence Awareness month? This past weekend, I joined founders  Rhina Valentin  and  Ap ... Read on »
Work in progress.. by DrHTroncoso Posted in: Blog Posts in Women's Health I'm going to Las Vegas this week! For one fun-filled extended weekend, I will be with about 30 other like-minded Latina lifestyle bloggers . What is a lifestyle blog ... Read on »
I'm going to Vegas!! by DrHTroncoso Posted in: Blog Posts in Women's Health I'm going to Las Vegas this week! For one fun-filled extended weekend, I will be with about 30 other like-minded Latina lifestyle bloggers . What is a lifestyle blog ... Read on »
Breast Cancer Basics by DrHTroncoso Posted in: Blog Posts in Women's Health Senos, ta-tas, the twins/girls, airbags, funbags, headlights, and in New Jersey  some people like to call them "bubbies". Whatever you may like to call them, with the lates ... Read on »
Give without expectations by DrHTroncoso Posted in: Blog Posts in Women's Health Image spotted by MS Caregivers "They say an expectation is a premeditated resentment, so let go and love them with no expectations of return" - Mastin K ... Read on »
Listen up! by DrHTroncoso Posted in: Blog Posts in Women's Health Listen. It's such a simple thing, but so many people screw it up. Sometimes people talk not asking for a solution, but only to vent. True listening does not include ... Read on »
The 1st Latinos Walk Against Cancer by DrHTroncoso Posted in: Blog Posts in Women's Health This past Saturday, September 25, 2011, I participated in the 1st annual Latinos Walk Against Cancer organized by Latin Women Empower F.A.C.E.S. (Family, Advocacy, Counseli ... Read on »