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DrHTroncoso

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Dr. Helen Troncoso received her Bachelors Degree from Rutgers University and her Doctorate in Physical Therapy from the University of Medicine & Dentistry of New Jersey. Always a beauty (and brain) queen, she is the current Ms. New York America 2012, and was Ms. New York Belleza Latina 2011,... Full Bio
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Time flies when you're having fun by DrHTroncoso Posted in: Blog Posts in Women's Health It's been a busy few weeks. When you see you're booked halfway through June, in early May - it can feel like a blessing, overwhelming and inspiring all at once. A friend onc ... Read on »
5 Medical Tests Every Latina Should Have Done Now by DrHTroncoso Posted in: Blog Posts in Women's Health It breaks my heart and really irks me when I'm online doing research and read news articles, medical journals, websites and blog posts showing me over and over lists of dise ... Read on »
My ladybug renewal by DrHTroncoso Posted in: Blog Posts in Women's Health For the past few weeks I have been silently evaluating everything in my life. Every week just gets busier and busier (a blessing), but I also want to make sure that I' ... Read on »
Women's Health Week by DrHTroncoso Posted in: Blog Posts in Women's Health  This week is National Women's Health Week . It's also now five months since January when many of us made New Year's resolutions. For most of us, those resolutions included ... Read on »
Lessons from my mom by DrHTroncoso Posted in: Blog Posts in Women's Health Happy Mother's Day to you all, whether you're a mother by birth, a step-parent, foster parent, or (like me) a dog parent. I look at my mother and reflect on how similar an ... Read on »
Keep yourself balanced by DrHTroncoso Posted in: Blog Posts in Women's Health With such a busy week ahead of us all, I thought it would be great to remind everyone (especially myself), that balance is key. The road to living a healthier lifestyl ... Read on »
Rules of Life by DrHTroncoso Posted in: Blog Posts in Women's Health Can you do these 3 things this week? The "rules" of life and success are so simple. Stop letting doubt and fear hinder you this week. What other rule ... Read on »
Jetlagged Tuesday by DrHTroncoso Posted in: Blog Posts in Women's Health Back from my short trip to California on the red eye, and it all still feels like such a blur. I spent the day yesterday doing all the things the tourists in New York do lik ... Read on »
California here I come! by DrHTroncoso Posted in: Blog Posts in Women's Health Today is the day! I leave to California to compete for Ms. America. What an amazing thing to be able to do, and what an even more amazing adventure awaits me. Wish m ... Read on »
When one door closes by DrHTroncoso Posted in: Blog Posts in Women's Health I'm a Capricorn, so by my very nature, I used to try and plan for everything. That of course led to feeling frustrated when it didn't quite come out like I pictured. I've si ... Read on »
Strength by DrHTroncoso Posted in: Blog Posts in Women's Health Peace of mind My friend, former Miss Universe Mpule Kwelagobe , tweeted this quote once, and every time I have had a ridiculously crazy and/or emotionally ... Read on »
Pageant Season Is Back! by DrHTroncoso Posted in: Blog Posts in Women's Health It's pageant season! Here is one of the my favorite inspirational quotes that runs through my head as I compete, courtesy of Venus Williams. FYI confidence ≠ arrogance. ... Read on »
Who do you allow in your circle? by DrHTroncoso Posted in: Blog Posts in Women's Health Here is my Motivation Monday post...on Tuesday ;) Know your worth! Always choose quality over quantity. Surround yourself with positive people and ... Read on »
My flat iron hates me by DrHTroncoso Posted in: Blog Posts in Women's Health Help!  Like any other woman tortured with curly hair, a great blow dryer and flat iron are key to making pretend you have effortlessly straight hair. Than ... Read on »
Special Event Style (a must for every beauty queen at heart) by DrHTroncoso Posted in: Blog Posts in Women's Health Thanks to Walgreens for underwriting this post. I was paid as a member of the Clever Girls Collective , but the content is all mine. Visit http://www.discoverbeautywit ... Read on »
Curiosity Killed The Cat by DrHTroncoso Posted in: Blog Posts in Women's Health Just kidding! When did we stop being so curious? As a kid we thought nothing of exploring the world around us. We wanted to eat, touch, and ask a m ... Read on »
Happy Fat Tuesday! by DrHTroncoso Posted in: Blog Posts in Women's Health On March 3, 2012 I am going to be doing something crazy. I will be participating in the New York Polar Bear Plunge benefiting the Special Olympics. This means I will be run ... Read on »
I'm Taking the Plunge by DrHTroncoso Posted in: Blog Posts in Women's Health On March 3, 2012 I am going to be doing something crazy. I will be participating in the New York Polar Bear Plunge benefiting the Special Olympics. This means I will be run ... Read on »
Happy Valentine's Day by DrHTroncoso Posted in: Blog Posts in Women's Health Via It's that time of the year again...Valentine's Day! Otherwise known as "Singles Awareness Day". If you're single, please don't tell me you're g ... Read on »
I Will Always Love You... by DrHTroncoso Posted in: Blog Posts in Women's Health Via I remember the first time hearing that song, that voice. Throughout her career she was known as the wholesome pop singer, the diva, a mother, the ... Read on »