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DrHTroncoso

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Dr. Helen Troncoso received her Bachelors Degree from Rutgers University and her Doctorate in Physical Therapy from the University of Medicine & Dentistry of New Jersey. Always a beauty (and brain) queen, she is the current Ms. New York America 2012, and was Ms. New York Belleza Latina 2011,... Full Bio
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10 Ways To Tell You're Latina | Latina by DrHTroncoso Posted in: Blog Posts in Women's Health  Oh this made me laugh for a couple of reasons; (Click on link at bottom of post for article from Latina magazine) #1 On a recent trip to PR with my friend Mariam, I ... Read on »
2012 Bring it On by DrHTroncoso Posted in: Blog Posts in Women's Health Only in New York... We made it! How did you ring in the New Year? What are you going to do this week to put your resolutions/goals in action? When shou ... Read on »
4th Annual Fashion and Football NFL Congratulations Gala by DrHTroncoso Posted in: Blog Posts in Women's Health The NFL Draft came into New York City, bringing with it a heightened level of excitement and no less than a dozen different invites to parties. I attended the 4th Annual Re ... Read on »
4th Annual OMG! Cancer Summit for Young Adults by DrHTroncoso Posted in: Blog Posts in Women's Health On Saturday I attended the OMG! Cancer Summit for Young Adults held at the Altman Building in New York. With me were other cancer advocates and survivors from across the U ... Read on »
5 Medical Tests Every Latina Should Have Done Now by DrHTroncoso Posted in: Blog Posts in Women's Health It breaks my heart and really irks me when I'm online doing research and read news articles, medical journals, websites and blog posts showing me over and over lists of dise ... Read on »
Are you emotionally invested? by DrHTroncoso Posted in: Blog Posts in Women's Health Goals. We all have them, but why are some people able to reach them, while the rest of us are left making those same ones year after year? As Tony Robbins once said, "Ask  ... Read on »
Are you willing to take a risk? by DrHTroncoso Posted in: Blog Posts in Women's Health Christmas is just around the corner can you believe it!!?? This year I decided to put together a wish list, a sort of gift guide for my bf to follow  for those of you w ... Read on »
Be Fearless by DrHTroncoso Posted in: Blog Posts in Women's Health You will never, ever please everyone. The decisions you make will always have one critic. I learned that lesson many times and yet for a long time I still wanted everyone t ... Read on »
Blissdom Bloghop Introduction Post by DrHTroncoso Posted in: Blog Posts in Women's Health Bienvenidos! (Welcome!) to all the bloggers out there taking part in the Snowed in for Blissdom Bloghop .  What an amazing way for us all to get to know one another and dis ... Read on »
Boot camp, Zumba or Pole-Dancing. Which one is right for you? by DrHTroncoso Posted in: Blog Posts in Women's Health I have been going to this amazing boot camp for months which has truly transformed my body. Sadly, since I'm getting ready to move, I need to eventually find a new place to ... Read on »
Botox for beginners by DrHTroncoso Posted in: Blog Posts in Women's Health What exactly is Botox? We have all heard of it, but how does it work and why is it so popular? Botox is a prescription medicine injected into muscles, and works by blocking ... Read on »
Breast Cancer Basics by DrHTroncoso Posted in: Blog Posts in Women's Health Senos, ta-tas, the twins/girls, airbags, funbags, headlights, and in New Jersey  some people like to call them "bubbies". Whatever you may like to call them, with the lates ... Read on »
California here I come! by DrHTroncoso Posted in: Blog Posts in Women's Health Today is the day! I leave to California to compete for Ms. America. What an amazing thing to be able to do, and what an even more amazing adventure awaits me. Wish m ... Read on »
Capturing Precious Moments by DrHTroncoso Posted in: Blog Posts in Women's Health Can you believe September is nearly over? The year is flying by. Let's face it, nowadays we will whip out our iPhone, or Andrioid devices, instead of a camera, to ca ... Read on »
Cervical Cancer Awareness Month by DrHTroncoso Posted in: Blog Posts in Women's Health Via Every January we celebrate cervical cancer awareness month. The most preventable female cancer today still takes the lives of almost 5,000 wo ... Read on »
Chatting with the Chicas about Cervical Cancer by DrHTroncoso Posted in: Blog Posts in Women's Health This past Thursday, Patti Murillo-Casa and I were fortunate enough to be able to chat with one of the hosts of blog talk radio show chicas chatting , Jennifer Hutcheson abo ... Read on »
Climb to the Top with the National Multiple Sclerosis Society by DrHTroncoso Posted in: Blog Posts in Women's Health On February 27, 2011 I got up out of the most comfortable down bed I have slept in over at W Downtown in NYC in wee hours of the morning.  What time exactly? We ... Read on »
Coming soon... by DrHTroncoso Posted in: Blog Posts in Women's Health This was a tweet sent to me the other day from former Miss Universe, activist, UN Goodwill Ambassador, Colombia University graduate, eco-lifestyle expert ---> basically you ... Read on »
Conoce las preguntas ?? by DrHTroncoso Posted in: Blog Posts in Women's Health As part of my new fitness regime, I decided to seek the assistance of a professional to help me lose those "last 10 pounds" but in a safe way. I speak and blog about he ... Read on »