Whiteboard

Hello everyone,

I will personally check in from time to time to answer your questions and help to resolve your concerns. Thank you tremendously for taking your valuble time to write and to improve your health and well being.

For Better Health,

Dr. Farid Zarif

Hi Dr.Z.

Is whey protein powder not good for kids who are into sports and do a lot of training?

Thank you

NM

Dr I really need to loose weight i'm mentally ready and I must but I just can't do it unless there is structure i have to have guied lines  i have to have a sheet of paper in front of me that say ok this is what you eat for breakfast,lunch,dinner her are my stats please help,age:44 weight:279.5 height:5'6 BMI:45 Fat percentage:46.9 water percentage:41.5% total water mass:116.0LBS Total predicted muscle mass:32.5 Resting Metabolism:1968 b/p 146/99 ...

Now with that can you help me with a good diet to get this weight off  I can send before pictures whatever I need to do but I need some help here and fast.