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Dr. V .. Doctor of Chiropracty

Pittsburgh, Pennsylvania
Putting his beliefs into practice, Dr. Vano enjoys doing things that stimulate his mind and body. This involves a routine of exercises, reading self development books, listening to tapes or CDs, and talking and listening to other people every day. Dr. Vano has his spine checked at least once... Full Bio
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Dr. V Healing & Recovery Communi... by Dr. V .. Doctor of Chiropracty Posted in: Blog Posts in General Medicine Dr. V Healing & Recovery Community Read on »
Crappy Attitudes! by Dr. V .. Doctor of Chiropracty Posted in: Blog Posts in General Medicine We'll keep this post short and sweet. If you have been told by others you have a crappy attitude - flush it! Enough said. Forgot to mention...first make sure your attitude is ... Read on »
Study Links Enzyme Disorder with Neurological Health by Dr. V .. Doctor of Chiropracty Posted in: Blog Posts in General Medicine FOR IMMEDIATE RELEASE Study Links Enzyme Disorder with Neurological Health When Little Johnny Shouldn’t Drink Milk… (June 18, 2008, Imperial, PA). The results of a decade long ... Read on »
Poof! It's Over by Dr. V .. Doctor of Chiropracty 2 Comments Posted in: Blog Posts in Stress Management Today marks an end to an era for my family. After five years of working 7 days a week between my practice and another business I owned, I closed on that business this morni ... Read on »
I Know This Is America, But... by Dr. V .. Doctor of Chiropracty 1 Comment Posted in: Blog Posts in Stress Management ....why do people who are supposed to be on the same page argue so much? Why does each person always try to justify their position? Why does someone always have to get th ... Read on »
Why Do We Exercise? by Dr. V .. Doctor of Chiropracty Posted in: Questions & Answers in Exercise I was talking with Tim, one of my practice members, today. We were talking about why people exercise. In your twenties and thirties, it seems that most people exerci ... Read on »
Where do YOU want to be? by Dr. V .. Doctor of Chiropracty Posted in: Questions & Answers in Exercise Where do you want to be? Do you want comfort? Or do you want optimal health? You see, there is a big difference. The comfort zone is the "nothing is much of a ... Read on »
Follow Your Heart by Dr. V .. Doctor of Chiropracty 1 Comment Posted in: Blog Posts in Mind-Body With so many different viewpoints on just about every topic you can dream up, no wonder there is confusion and chaos in the lives of many. From viewpoints on diets, to view ... Read on »
8 Simple Steps to Creating Balance in Your Life by Dr. V .. Doctor of Chiropracty 3 Comments Posted in: Blog Posts in Mind-Body #1 Put your family first. Our #1 priority is our family. Regardless of what else comes our way on a daily basis, we need to make time for our family. An article from ... Read on »
Bill Maher Understands the Truth about Health by Dr. V .. Doctor of Chiropracty 2 Comments Posted in: Blog Posts in Weight loss Comedians make jokes at things they know people will understand. They also make jokes about things they know is reality and put their own twist on the facts to add humor. ... Read on »
Lower Body Workout by Dr. V .. Doctor of Chiropracty Posted in: Blog Posts in Exercise My lower body workout consists of the following: Leg extensions - for the quadriceps Leg curls - for the hamstrings Squats - for the buttocks and entire ... Read on »
Make Every Effort Count by Dr. V .. Doctor of Chiropracty Posted in: Blog Posts in Exercise Intensity? Focus on the body parts you need to work today. You can intensify your workout by slowing down your repetitions, increasing the weight, performing a different exe ... Read on »
Crash Victim Responds to Chiropractic Care by Dr. V .. Doctor of Chiropracty Posted in: Blog Posts in General Medicine Press Release - FOR IMMEDIATE RELEASE Study Offers Hope to Those with Traumatic Brain Injuries Crash Victim Responds to Chiropractic Care ... Read on »
8 Simple Steps to Developing a Positive Outlook by Dr. V .. Doctor of Chiropracty 1 Comment Posted in: Blog Posts in Mind-Body ONE Let go of things you have no control over. Listen, you have to come to realize that some things cannot be changed. You cannot change the way others think ab ... Read on »
Twelve Pillars by Dr. V .. Doctor of Chiropracty 2 Comments Posted in: Blog Posts in Mind-Body One of the most influential books I have read recently is Twelve Pillars, by Jim Rohn and Chris Widener. This story will captivate you. Once you start reading it, you might ... Read on »
Get Rid of the Clutter! by Dr. V .. Doctor of Chiropracty 3 Comments Posted in: Blog Posts in Stress Management What is holding you back? What is it that keeps going through your mind, preventing you from taking bigger action steps to making improvements in your life? Many kee ... Read on »
Taking Time Off by Dr. V .. Doctor of Chiropracty Posted in: Blog Posts in Exercise It is good to take some time off. I am not talking about taking a vacation (although that is a good thing to do too). Taking time off from your exercise program often gives ... Read on »
Increase Your Water Intake by Dr. V .. Doctor of Chiropracty 1 Comment Posted in: Blog Posts in Healthy Eating Although your body is made up of mostly water, it is important to remember that you can become dehydrated without having obvious symptoms appear. The best way t ... Read on »
Is Health a State of Mind? by Dr. V .. Doctor of Chiropracty 1 Comment Posted in: Questions & Answers in Mind-Body Why do some people seem to go on, for what seems like forever, without getting sick? Why do others appear to be sick every time you see them or hear about them from someone ... Read on »