Health knowledge made personal
Putting his beliefs into practice, Dr. Vano enjoys doing things that stimulate his mind and body. This involves a routine of exercises, reading self development books, listening to tapes or CDs, and talking and listening to other people every day. Dr. Vano has his spine checked at least once each week and more frequently if he's under additional stress. "It's easier to stay healthy than it is to regain health.", says Dr. Vano. He continued, "Besides, my body adapts better to all the things in my life, when I stay well adjusted." Maintaining a healthy diet, Dr. Vano aims to have at least one salad each day. He also supplements his diet with fish oil and whole food supplements and he drinks plenty of water. "I want all of my practice members to drink more water.", explains Dr. Vano.