Dr Sonica Krishan's Posts

Ayurveda forbids Suppression of Body’s Natural Urges by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine Listed in the article are 13 natural urges and the consequent implications on your health that may arise from suppressing them time and again. Urge to urinate: This is one o ... Read on »

Defy Aging – Naturally by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine One thought in particular that is rather creepy and defeating surely relates to losing of youth radiance. And as times would have it, the process of aging is being rather pr ... Read on »

You are an Extension of the Universe ! by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine With so many signs, it is essential to understand the significance of the analogous pattern between the immense universe and us humans. When we are conscious about the fact ... Read on »

Gem Therapy in Ayurveda: Nine Healing Gemstones by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine Gems or precious stones are called so because they provide the mind with a feeling of heavenly happiness owing to their beauty and a particular effect, which they bestow ove ... Read on »

Rasayana: The Ayurveda Therapy of Rejuvenation by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine Rasayanas are the ‘wonder’ drugs that aid in increasing your natural immunity, enhancing your general wellbeing, improving the functioning of all fundamental organs of the b ... Read on »

Natural Tips to Relieve Corns – Ayurveda Aids in Corn Cure by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine Corns are the hardened skin tissues which tend to accumulate in the areas of soles of the feet or hands. These are hard to the touch and are mostly tender and have a rounded ... Read on »

Significance of Moral Conduct for Spiritual Healing by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine One thing is clear that we have to abide by the impudently set norms for all that needs to be discouraged or prohibited on moral, health and spiritual grounds. The main aim ... Read on »

For Your Beautiful Hair – Combat Hairfall with Ayurveda Tips ! by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine Are you losing hair more often ? This ailment of Hairfall is undubiantly affecting the masses at large. Be it patients, family members, friends or associates or even the n ... Read on »

Ayurveda Assistance for Winter Season: Natural Herbs to boost your Immunity by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine General body resistance or the natural immunity that shields us from so many infections and ailments needs to be eminently fortified in the colder season. This is mainly be ... Read on »

Ayurveda Significance of the Six Tastes: Healing with Shad Rasa by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine These various tastes result into nurturing into various actions in the body systems. It is therefore advisable to choose and supplement the same after actually considering y ... Read on »

Are you Coughing through the Seasonal transition? Try Ayurveda Herbs & Home Remedies ! by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine When there are recurrent spasms of cough, another natural herb of Cardamom comes as a relief. Pound one or two cardamoms and take the powder mixed into honey. For even bette ... Read on »

The Countdown has begun ! by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine This dawned on me early in the morning that the Countdown has begun! Actually, whatever the age you are in this human life, the countdown has begun. Our years, our days, o ... Read on »

When Child refuses Food! by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine For babies and small children, you could prepare this decoction. Take equal quantities (a pinch to one-fourth teaspoon) each of freshly ground black pepper, asafoetida, drie ... Read on »

Depressed? Ayurveda support is here ! by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine Someone from across the seven seas needs help. She is fighting depression. I have had a chat with her only to make out that her stipulation is without much rhyme or reason. ... Read on »

Eating Right or Overeating? by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine Here is a Practical Suggestion - You need to eat to your own capacity. A simple rule suggested to judge your capacity is to divide your stomach hypothetically into four part ... Read on »

One with the Nature! by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine As is within , so is without. We are holistically ditto - Sky, Air,Fire, Water and Earth. Have doubts? Then picture this! Just look into your body. Now, Ether or the Sky re ... Read on »

Understanding Agni: Ayurveda counsels Agni for Digestion by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine When Ayurveda lays emphasis on the natural diet intake and its regulations, digesting the food is also regarded as essential, so as to provide complete nourishment to the bo ... Read on »

Are you Anorexic by Choice? by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine I have repeatedly recommended the merits of fasting. Yet, at the same time it is always wise to be able to differentiate between false and true hunger pangs. Never try to st ... Read on »

Return to Nature NOW ! by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine We have to understand and think it over that today all we need is an insight to understand our own selves. Because it is the person within who knows, understands, warns and ... Read on »

Ayurveda Recommends Monsoon Detox – Detoxify the Ayurveda Way by Dr Sonica Krishan Posted in: Blog Posts in Complementary & Alternative Medicine Whereas the rainy season is well -awaited and ever cherished and yet at the same time this humid season brings with itself a number of health dilemmas like stomach infecti ... Read on »

Dr Sonica Krishan