Exercise with Chronic Fatigue (CFS / CFIDS / ME)
This team need to take it easy. This team need to listen very carefully to their own bodies. This team must be steady and gentle. This team help ourselves by making sure we do not turn to jelly whilst working with a tricky illness. This team will share our experiences and help each other where the medical profession is unable to offer very much...
Be-Fit 30 Day Challenge
We are individuals who are taking a 30-day challenge together to Be-Fit! We are going to eat healthy, exercise, drink water and supplement our diets with Ascential Bioscience nutritional products to help us reach our goals!
Fat Free Food Team
We've all read how bad saturated fat can be. Let's share recipes, advice and tips on keeping fatty foods out of our diets. Having trouble? Found a way to keep your diet fat free? Share your story with the team.