Health knowledge made personal

Dr. Scott ND Naturopathic Doctor

Littleton, Colorado
 I'm Dr. Scott Olson and I'm a Naturopathic Doctor. When I was 16 years old, I picked up a book on diet (Pritikin) and was mesmerized by the thought that the food we eat had something to do with the diseases we might get. While it seems a bit stupid now, I had no idea that our food choices... Full Bio
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30 Sugar Free Days Challenge January 2015 by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating This JANUARY 2015 will mark the 8th year of the Month Without Sugar . [SPECIAL NOTE: You can start your 30 Sugar Free Days Challenge right now, click here to see that p ... Read on »
Why Gluten-Free is just the Tip of the Iceberg by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating Thirty years ago, when I worked in a small health food store in Portland, Oregon, I was the go-to-guy for the gluten-free crowd. Whenever someone would walk into the store ... Read on »
Where Do Calories Go? by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating Nutritional science has dramatically changed over the years, but one concept that has not evolved much (despite mounds of research) is the concept of a calorie. That is un ... Read on »
Timing Your Day For Optimal Fat Burning by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating One of the overlooked methods for weight loss is simply changing when you do something. Changing the timing of certain tasks you perform everyday can have a big impact on ... Read on »
Timing Your Day For Optimal Fat Burning by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating One of the overlooked methods for weight loss is simply changing when you do something. Changing the timing of certain tasks you perform everyday can have a big impact on ... Read on »
A Month Without Sugar 2014 by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating This JANUARY 2014 will mark the 7th year of the Month Without Sugar . If you think sugar is evil and destroying your health, then join us for a month of sugar-kicking ... Read on »
What to Get the Health Nut who has Everything by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating It is that time of year again when you start combing the stores for something for that health lover in your life. As a certified health nut myself (just ask my wife), let ... Read on »
A Tale of Two Mice by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating Take a look at this image of two mice. What difference do you see? The first thing that you might notice is that one mouse is bigger (and you would be right). The mou ... Read on »
Weight Loss: A Tale of Two Mice by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating Take a look at this image of two mice. What difference do you see? The first thing that you might notice is that one mouse is bigger (and you would be right). The mou ... Read on »
Is Sugar a Real Addiction? by Dr. Scott ND Naturopathic DoctorFacebook 1 Comment Posted in: Blog Posts in Healthy Eating Almost everyone I know says that they are addicted to sugar, but is sugar addiction a real addiction? What I mean is: how does sugar-addiction compare to other known addic ... Read on »
Is Sugar Addiction real? by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating Almost everyone I know says that they are addicted to sugar, but is sugar addiction a real addiction? What I mean is: how does sugar-addiction compare to other known addic ... Read on »
Sugar Free Diet by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating If you are looking for a sugar free diet, then you have come to the right place. I have helped over 15,000 people stop eating sugar with my 30 Sugar Free Days Program. ... Read on »
Sitting is Deadly and What you Can do About it by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating Sitting can be hazardous to your health, but there is a lot you can do to help avoid the pitfalls of modern life. You wake early to exercise, or somehow squeeze an exe ... Read on »
Are You Predator or Prey? by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating This may seem like an odd question to consider, but are you predator or prey? To answer this question, I want you to take a moment and think about an animal that is ... Read on »
Are You Predator or Prey? by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating This may seem like an odd question to consider, but are you predator or prey? To answer this question, I want you to take a moment and think about an animal that is a ... Read on »
How Much Protein? by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating I get this question all the time, “how much protein should I be eating?” While most of us think it is hard to get enough protein, the opposite is actually true. In o ... Read on »
Where Have My Cravings Gone? by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating One thing that you may have noticed if you have followed my advice and decided to increase the amount of fat and protein in your diet is that your cravings are gone (or ... Read on »
Fat and Heart Disease by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating Eating fat causes heart disease, right? If you have read this blog at all, you should know that it is not fat that causes heart disease, but eating sugar (and foods that ... Read on »
The Problem with Vegetable Oils by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating Next to sugar, I think the worst foods you can put in your mouth are vegetable oils. This is a hard thing for people to understand because we have been led to believ ... Read on »
Food Melodrama by Dr. Scott ND Naturopathic DoctorFacebook Posted in: Blog Posts in Healthy Eating Close your eyes for a moment and picture two plates with nothing but broccoli on them. Now imagine pouring butter all over the broccoli on one of those plates. Now pick. ... Read on »