Health knowledge made personal

Dr.Savitha Suri

Mysore, India
Consultant physician in Ayurveda. Completed BAMS from Mysore University (Government college of Indian medicine, Mysore),Karnataka, India
› Share page:

Posts

Sort by: Most recent | Name
Amalaki (Emblica officinalis) rasayana - A rejuvenating Preparation by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine Amalaki or amla is known for its rejuvenating properties. This fruit is also known as Indian gooseberry. Here is a simple recipe to prepare amalaki rasayana based on ayurveda ... Read on »
Ayurveda medicinal properties of Panasa or Jack Fruit by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine The jack fruit tree belongs to family moraceae . It is largely found in tropical regions like south Asia, east Africa, Uganda, Brazil and Mauritius. . Jackfruit is national ... Read on »
Garlic coconut spread (garlic dry chutney) by Dr.Savitha Suri Posted in: Blog Posts in Healthy Cooking Garlic has immense medicinal value. It is used as main ingredient in many ayurvedic preparations. Preparation of Garlic coconut spread (garlic dry chutney) Ingredients ... Read on »
Seven natural hot tips for erectile dysfunction by Dr.Savitha Suri Posted in: Blog Posts in Men's Health Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner. Erectile dysfunction is s ... Read on »
Fighting low back pain. by Dr.Savitha Suri Posted in: Blog Posts in Back & Neck Pain There are innumerable causes for low back pain. It may arise due to wrong sitting posture, injury to lower part of spine, slip disc, overweight, osteoarthritis, etc. Usually ... Read on »
Tips to control migraine headaches. by Dr.Savitha Suri Posted in: Blog Posts in Migraine & Headaches Migraine headache slows down our daily routine and sometimes it may halt our chores for a day or two. Modern world life styles push people to a whirlpool of work and stress. ... Read on »
Walking- the natural way to healthy skin by Dr.Savitha Suri Posted in: Blog Posts in Exercise Skin is the largest organ of our body. Hence skin is more benefited by walking, the best aerobic exercise. Here are the list beneficial effects of walking which improves bea ... Read on »
Vrishya Ksheera : (aphrodisiac milk with dates) by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine Vrishya ksheera is milk processed with aphrodisiac herbs and dry fruits. In Sanskrit Vrishya means aphrodisiac and ksheera means milk. Herbs which have both Vajikarana and R ... Read on »
Vajikarana Milk with Long pepper ( Aphrodisiac spiced milk ) by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine Texts of ayurveda have recommended many simple milk recipes for men to increase their ability to be sexually active. These preparations which have milk as base help to incre ... Read on »
Ayurvedic cooking-Vajikarana Payasa ( Aphrodesiac sweet pudding ) by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine Texts of ayurveda have recommended many simple recipes for men to increase their fertility. These have been recommended to men who suffer from erectile dysfunction, low libido ... Read on »
Ayurvedic cooking-Yavagu by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine Yavagu is a simple gruel dish which is prepared using rice , water and mild spices. Its preparation is explained in texts of ayurveda. The preparation of yavagu is as fol ... Read on »
Use of saffron in different systems of medicines: by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine Ayurveda: - Saffron is widely used in ayurveda preparations to treat acne, pimples, dark circles, dark pigments as it helps to increase fairness and glow of skin. It is also ... Read on »
Home remedies with saffron by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine 1.Make a paste of sandal wood and saffron. Dilute this with little water and apply it as face pack. This helps to reduce acne, pimples, dark circles, dark pigments and incre ... Read on »
Ayurveda description of Kumkuma- Saffron -Crocus sativus by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine In texts of Ayurveda the herb Crocus Sativus or kumkuma or saffron is grouped under “Varnya” gana. Varnya means the one which imparts fairness and glow to skin. Saffron ... Read on »
Fruit Fasting by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine Fruit fasting is the best way to reduce weight. Fasting once in 15 days on a particular day is ideal than fasting for very long durations. Before entering the fasting few pr ... Read on »
Benefits of fasting – An Ayurveda view by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine In medical terms, the word ‘fasting’ can be defined as “voluntary abstinence from consuming food for varying lengths of time.” Fasting is used as a therapy for several medic ... Read on »
Ayurveda Names of Tulsi or Holy Basil by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine Tulasee surasaa gramyaa sulabhaa bahumanjaree | Apetaraakshasi gowree bhutaghni devadundubhi | Tulasi katukaa teekshna hridyoshnas daahapittakrit | Deepani kushtakr ... Read on »
Home remedies with Tulsi by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine 1.Paste of tulsi leaves when applied on inflamed areas help to reduce pain and inflammation. 2.It is beneficial to smear crushed tulsi leaves on skin rashes, ring worm af ... Read on »
Ayurveda Medicinal Properties of tulsi (Ocimum Sanctum ) by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine The plant Tulsi or Holy Basil (Botanical name Ocimum Sanctum ) belongs to family Lamiaceae.  It is a tropical plant which grows as weed and also cultivated. Tulsi is worship ... Read on »
Ayurveda Causes of Low Libido in Men by Dr.Savitha Suri Posted in: Blog Posts in Men's Health As men approach middle age they experience a dip in their libido. Libido means desire to have sex.  Many factors are responsible for low libido in men. Psychological: ... Read on »