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Dr.Savitha Suri

Mysore, India
Consultant physician in Ayurveda. Completed BAMS from Mysore University (Government college of Indian medicine, Mysore),Karnataka, India
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The Food You Eat nourishing or Slow Poison?- beware of opposite foods by Dr.Savitha Suri Posted in: Blog Posts in Healthy Eating The food which we prepare should fulfill many criterion.  The food has to be tasty, nourishing and should not harm body. Texts of ayurveda say a strict no to few combination ... Read on »
Weight loss cooking tips by Dr.Savitha Suri Posted in: Blog Posts in Weight loss Obesity has become a major health problem. This problem has to be addressed with a priority. Even though a help from health professional is needed to fight this condition, it ... Read on »
How strong are you ? by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine Strength of an individual We usually consider a man or women as strong or weak in different aspects.  Ayurveda acharyas have classified strength of man or woman as foll ... Read on »
Ample of water a day can keep doctor away by Dr.Savitha Suri Posted in: Blog Posts in Healthy Living Water is the major constituent of our body. It is considered as macronutrient by nutritionists.  It is very essential to keep our body well hydrated to maintain the normal bod ... Read on »
Tips to lose weight after pregnancy: by Dr.Savitha Suri Posted in: Blog Posts in Weight loss Many women struggle hard to lose weight after pregnancy. Here are few useful tips to lose weight after pregnancy. 1.    Avoid crash diet. This may cause reduction in brea ... Read on »
Tips to reduce stretch marks in pregnancy by Dr.Savitha Suri Posted in: Blog Posts in Pregnancy & Fertility Women usually develop stretch marks during pregnancy. The stretch marks appear due to sudden stretching of skin surface. The genetic factors play a big role in appearance of t ... Read on »
Easy skin care routine for glow and fairness by Dr.Savitha Suri Posted in: Blog Posts in Skin & Beauty Daily skin care routine prevents early aging of skin.  It increases natural glow and young looks. Here are tips to include skin care in daily routine. Drink a glass of ... Read on »
Dark Circles-Self care tips by Dr.Savitha Suri Posted in: Blog Posts in Skin & Beauty Dark circles or under eye circles are common beauty complaint.  Men and women experience dark circles under their eyes at one time or another. The thin skin under eyes is ve ... Read on »
Travel –It keeps your body and mind healthy by Dr.Savitha Suri Posted in: Blog Posts in Healthy Living Health benefits of traveling A small picnic for a short period of time can do wonders for our well being. Taking a break from our regular busy routine rejuvenates mind ... Read on »
What is Liposuction ? by Dr.Savitha Suri Posted in: Blog Posts in Weight loss Liposuction is a plastic surgery used for cosmetic purposes. Lipo – means fat. The prefix “Lipo” is usually used to indicate fat. Removing body fat deposits through suction ... Read on »
Ayurveda Home remedies for Dry Flaky Scalp by Dr.Savitha Suri Posted in: Blog Posts in Skin & Beauty Normally the scalp skin sheds its cells like body skin. When this exceeds normal level, the shed scalp skin appears as flakes on hair and shoulders.  There are innumerable c ... Read on »
Top Ten uses of Neem: by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine Neem has anti inflammatory properties. Hence its oil is used in conditions like arthritis, muscular pains and inflamed wounds. Mix 10 ml of pure sesame oil with 10 ml of nee ... Read on »
Benefits of massaging scalp with ayurveda herbal oils. by Dr.Savitha Suri Posted in: Blog Posts in Skin & Beauty The skin of the scalp comprises primarily of the inner dermis and the outer epidermis. The hair that grows out of scalp can be divided into two parts, the root and shaft. Th ... Read on »
Ayurveda Medicinal properties of sesame by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine Sesame is an oil crop which is widely grown in India and China. Sesame is a common ingredient in almost all cuisines around the world. With a rich nutty flavor, it has gaine ... Read on »
Nutritious tomato cucumber salad (raita) by Dr.Savitha Suri Posted in: Blog Posts in Healthy Cooking Fresh vegetable salads are store houses of nutrients. They provide plenty of fiber, vitamins and minerals. They fill the stomach and are very low in calorie content. Salads ... Read on »
Ayurveda Medicinal properties of Sugarcane juice by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine The texts of ayurveda explain the medicinal properties of sugar cane as follows “ikshoho saro guruhu snighdho brimhanaha kaphamutrakrit|| Vrishyaha sheetoasrapittaghnah ... Read on »
Vajikarana Ghrita by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine In charaka samhita acharya charaka explains the method of preparing Vajikarana Ghrita (ghee processed with aphrodisiac herbs).  This aphrodisiac ghee is recommended for person ... Read on »
Ayurveda Medicinal properties of Black gram - Vigna mungo-urad dal by Dr.Savitha Suri Posted in: Blog Posts in Complementary & Alternative Medicine Black gram or black lentil is known as urad dal in Hindi. In texts of ayurveda this bean is known as “MASHA”. Black gram is a bean grown mainly in south Asia. The plant of thi ... Read on »
Relationship between stress and psoriasis by Dr.Savitha Suri Posted in: Blog Posts in Skin Health Numerous medical studies have shown that there is a strong relationship between stress and psoriasis. This skin condition gives rise to stress and stress acts as a triggerin ... Read on »
Smoking reduces sperm count and sperm motility by Dr.Savitha Suri Posted in: Blog Posts in Men's Health Most men are aware of the injurious effect of smoking on their well being. Scientific experiments and statistics have shown that smokers lose an average of 10-15 years from ... Read on »