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Dr. Marc Tinsley

Specialty: chiropractor (DC)
Monroeville, Pennsylvania
The Speaker A professional member of the National Speakers Association, Dr. Marc Tinsley is an dynamic, effective, and... Full Bio
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A Noisy Workplace May Double Your Risk of Heart Disease by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health According to a study published in the journal Occupational and Environmental Medicine and reported by the National Safety Council in Safety+Health, being exposed to chroni ... Read on »
Allow Employees To Stay Home When They Are Sick by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health B usinesses should allow adequate sick time for employees and develop appropriate policies to prevent presenteeism. It doesn't cost the company as much as it saves, as muc ... Read on »
Are you tired of being lied to by the diet and weight-loss industry? by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Weight loss Before your next  diet, here's what you need to know: In the quest to lose weight, dieting is popular. In the United States, there are 108 million dieters who try to lose ... Read on »
Children and Backpacks by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Children's Health Backpacks are a leading cause of back pain among young children and teens.  There has been an increase in the number of young people who suffer from headaches, neck pain, ... Read on »
Develop a Culture of Wellness at Home and at Work by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health Unhealthy lifestyles are at least partly responsible for the six most common cases of death, which account for 70% of all deaths in the United States. The effects of heart dis ... Read on »
Does Your Company Suffer From Wellness A.D.D? by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health Your company added a new fitness center but nobody is using it because they are intimidated by the fancy equipment.   The company announced a new tobacco-free policy but the ... Read on »
Don't Ask Me For the ROI of Workplace Wellness by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health D on’t ask me for ROI. If you ask me for an ROI of workplace wellness, I’ll expect you to recite the ROI of your janitorial services, your landscaping, or the mainten ... Read on »
Don't Ask, "What Can You Give Me?" Ask, "What Can You Teach Me?" by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Health Education T he word doctor means teacher. Calling someone a doctor originally meant that they were so well versed in their area of expertise that they were qualified to teach ab ... Read on »
Employee Wellness Programs Need Clear Objectives by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health S tarting an employee wellness program is similar to implementing any new policy or procedure in the workplace. It is necessary to determine your goals and the methods that ... Read on »
Employee Wellness Should Be the Foundation of the Workplace by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health T he Sunday, March 6 edition of the Pittsburgh Post-Gazette quotes Tim Springer, “It’s still true that the majority of time that people spend working, they spend in a sea ... Read on »
Employees' Bad Habits Cost Employers Money by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health U nhealthy habits cost employers billions of dollars every year. How much is it costing you? Employees spend the majority of their waking hours at work so what they do th ... Read on »
Exercise For Time, Not Distance by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Exercise A common practice of people who exercise is to set a goal for themselves that consists of a certain number of laps, miles, or blocks that they would like to walk, run, bike, ... Read on »
Fewer Employees Are Satisfied With How Their Employers Help With Life-Work Balance by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health T he American Psychological Association found that most Americans score a stress level of 4 to 7 on a scale of 1 to 10. This “moderate” level of stress is similar to scores ... Read on »
Gently Ease Exercise Into Your Busy Schedule by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health O ne of the biggest mistakes that people make when it comes to starting an exercise program is planning to do too much too soon. I’m not talking about the amount of exe ... Read on »
Higher Paid Employees Pay More Health Care Costs Than Lower Paid Workers by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health A ccording to the New York Times, in an effort to offer relief to lower paid employees, some companies are introducing a tiered system to pass the bulk of health care costs ... Read on »
How to buy a treadmill by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Exercise Regarding treadmills, the best advice that I give to my patients is to look in garage sales or the classified ads for used equipment, especially if this is something that ... Read on »
Is Your Child Getting Enough Physical Activity? by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Healthy Living A lot of parents think that their children are physically active but the fact is that most children are not meeting the guidelines for physical activity. 8-10 hours of ... Read on »
Is Your Job Making You Fat? by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health I s your job making you fat? That depends. It depends on you and what you are willing to do so that it doesn’t happen. Your job will make you fat if you allow it. Many ... Read on »
Make a Commitment to Your Employee Wellness Program by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health Do not start an employee wellness program just so that you can say that you have one.   Have a definite purpose.   Be decisive; decide what you are going to do, what you are ... Read on »
Make Wellness and Fitness A Priority by Dr. Marc Tinsley Health Maven Posted in: Blog Posts in Workplace Health Make your fitness or wellness program a high priority. Schedule your day around it rather than trying to fit it into your day. Schedule times for exercise and other physic ... Read on »