Health knowledge made personal
 Dr. Lendallas, Texas
For the past 15 years I had been in private practice helping people regain their "health" and "fitness" through natural, holistic medicine.
My training in Sports Medicine, Nutrition and as a Strength and Conditioning Coach gives me the insight to help connect health and fitness.
As a result of my training and the problems I have seen I created The Work Horse Fitness Trainer to help both men and women who have neglected half their upper body because...
Full Bio
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Dr. Len's Whiteboard
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Feb 19 2011 by
Dr. Len
I've exercised all my life, but have gotten lazy OR it could be the birth of three kids in the past four years. There's the Time, but I need to get back in shape especially when you consider this is the field I work in and am also beginning to market my new fitness product The Work Horse Trainer. I need to get committed again and come to grips that if I can't working out early in the am, I need to do it after the kids go to sleep, so any help and encouragement would be greatly appreciated. |
Diet and Exercise Tip
If you are following a low carb diet, the best time to eat carbs are after your workout.
The reason for that is simple – your blood sugar is probably low and needs to be replenished also, the cells of your body are receptive to the additional sugar (glucose).
Carbs are your quick energy fuel and need to remain at a certain level to maintain a good workout.
Hope that helps you can find more health and fitness tips at www.DrLensBlog.com