Kirsti A. Dyer MD, MS, FT, CWS is a respected physician, professional health educator, professor, lecturer and author. She received her Medical and Master's Degrees from the University of California, Davis and completed a residency in Internal Medicine at Santa Barbara Cottage Hospital and...
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Exercisers Team
Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
Swimmers' Team
Like to swim? Want to swim regularly? Come join us and stay motivated to swim on a regular basis. Share your swim drills, workouts and technique tips.
Healthy Eaters Team
Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
