More and more studies have demonstrated that high protein diets are anabolic. In fact, a 3-5g dose of Leucine (commonly found in 40-50g animal protein) is able singlehandedly to raise mPS. If you're going to show off your PhD then you better keep up to date with current studies.
More and more studies have demonstrated that high protein diets are anabolic. In fact, a 3-5g dose of Leucine (commonly found in 40-50g animal protein) is able singlehandedly to raise mPS. If you're going to show off your PhD then you better keep up to date with current studies.