In an article entitled “Born Cheap” in New York magazine, the writer, Adam Sternbergh, asks whether we inherit the tendency to be...

A serviceman who came to our home to fix the hot water heater saw a copy of my book, The Serotonin Power Diet, and engaged me in a discussion about...

If you are slim in Canada, it is because you eat lots of carbohydrate. The Canadian Community Health Survey Cycle conducted a study of eating...

“How many ways can I eat cottage cheese? “ Laura, my neighbor asked me. “My doctor told me the results of my bone scan. I have...

It is hard to diet and harder still to keep weight off once it has been lost. Successful dieters claim a tight control over their food choices and...