Health knowledge made personal

Dr. Judith Wurtman Doctor of Philosophy

San Francisco, California
My research, clinical practice and books have tried to help people understand how their eating is... Full Bio
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The Recovering Overeater

There are certain changes in behavior that seem unlikely to last without continuous vigilance. People who once were alcoholics, and are now...

Are Early Bird Specials a Key to Weight Loss?

Dinner plans with friends were complicated by a concert that started at 7 p.m., so we would have to eat at either 5:30 p.m. or after the concert....

Gluttony

We are all gluttons, more or less. Augustine was right when he wrote, “Who is it Lord, that does not eat a little more than necessary?“...

Can Your Muscles Turn Bad Fat into Good Fat?

Even the more graphic dissections on the CSI television programs do not point out the different kinds of fat in the body lying on a morgue table....

The New 'Magic' Surgery for Weight Loss

"I think if I gain another five pounds, " said a friend, who was about 15 pounds overweight told a group of us over dinner, "I will be eligible...

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Dr. Judith Wurtman's Whiteboard
Apr 02 2010 by drostanolone

More and more studies have demonstrated that high protein diets are anabolic.  In fact, a 3-5g dose of Leucine (commonly found in 40-50g animal protein) is able singlehandedly to raise mPS.  If you're going to show off your PhD then you better keep up to date with current studies.

 

 

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