I've nicknamed the four dangerous processes that age our bodies as "The Four Horseman of Aging." Wherever something breaks down in the...

Back in 1977, average daily consumption of fructose was about 37 grams per person per day.Recent surveys show that it's up to 54.7 grams, or about...

It's a pretty good bet that a diet high in antioxidants, anti-inflammatory properties and Omega-3 fats will stack the odds in your favor when it...

We've got some very exciting news! Just as the world of nutrition has evolved, so has our desire for a fresh, clean and breezy new look for our...

Anyone who's ever seen or read an ad for a nutritional supplement is familiar with the legal disclaimer stated above. Personally, I've always found...