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Mediterranean Diet: Optimize Your Life with Better Recipes by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating The recent Spanish study published in the NEJM showed a drop in stroke among those who ate, systematically, 4 tablespoons of olive oil or 30 ounces of nuts (half walnuts, a ... Read on »
Mediterranean Diet: Optimize Your Life with Better Recipes by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating The recent Spanish study published in the NEJM showed a drop in stroke among those who ate, systematically, 4 … Read on »
Moroccan Chicken and Two Bean Salad by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Preparation Time: 20 minutes Cooking Time: 8 minutes Servings: 4 Calories: 348 per serving Percent from Fat: 22% Cusine: Moroccan, Gluten Free Course: Dinner Diet: mediterra ... Read on »
Moroccan Chicken and Two Bean Salad by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Preparation Time: 20 minutes Cooking Time: 8 minutes Servings: 4 Calories: 348 per serving Percent from Fat: 22% Cusine: … Read on »
Mandarin Chicken With Almonds by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Preparation Time: 20 minutes Servings: 4 Calories: 184 per serving Percent from Fat: 28% Cusine: Chinese Course: Dinner Food as MedicineSM Ingredient: Almond Food as Medicin ... Read on »
Mandarin Chicken With Almonds by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Preparation Time: 20 minutes Servings: 4 Calories: 184 per serving Percent from Fat: 28% Cusine: Chinese Course: Dinner Food … Read on »
Chili Chili Bang Bang: Poblano Salsa by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Calories: 344 per serving Percent from Fat: 9% Cusine: American, Vegetarian Course: Soups – Meal Diet: Veget ... Read on »
Chili Chili Bang Bang: Poblano Salsa by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Calories: 344 per serving Percent from Fat: 9% Cusine: … Read on »
Osteoporosis – The Silent Disease by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Osteoporosis is thought of as a women’s disease, but osteoporosis in men can be even more dangerous. Men are at greater risk of complication and death when they fracture the ... Read on »
Osteoporosis – The Silent Disease by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Osteoporosis is thought of as a women’s disease, but osteoporosis in men can be even more dangerous. Men are … Read on »
Heavy Blues: Weight and Depression by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Problems with weight control can be an issue for your health, but did you know overweight could also be causing depression? When a man gains those extra pounds around his wa ... Read on »
How Losing Weight Helps Your Heart. Are You Actually Overweight? by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating The first big JAMA study of the new year (Happy New Year!) implied that you can be overweight or barely obese, and not die early because of it. In between the lines: ye ... Read on »
New Weight Loss Coverage–A Better Version of Yourself (video) by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating There are 3 weight loss months in the U.S.: January, or New Year’s Resolution Month; May, aka pre-SwimSuit Season; and September, or the leaves are changing and so must I. ... Read on »
Healthier Holiday Eating, or, Why Chug Eggnog? by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating In looking forward to a little R and R (which is Rhones and Research, though separately, for me), I thought about and surveyed the advice given online to those who want t ... Read on »
Interview: People’s Pharmacy on NPR and My Research Sources (Accessible!) by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating I had the privilege of again speaking with Joe and Terry Graedon of People’s Pharmacy for their legendary podcast and  national NPR show.  It will be broadcast on Dece ... Read on »
Immunity, Cancer, Nutrition and Cooking: Super Foods by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating I believe there is a national movement to help you get stronger, leaner and healthier with what you eat.  Knowing what’s in your food, and how it can help you get well or ... Read on »
State of the Two Arts: Obesity and Testosterone in JAMA and on TV by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating JAMA’s new theme issue on obesity (linked table of contents below) has a point counter point in a network TV new report on the male boomer interest in testosterone . ... Read on »
Which Foods to Buy Organic and Why by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating The Annals of Internal Medicine report on the nutritional value of organics is being misinterpreted as “organics have no benefits.” That’s not what this study of stud ... Read on »
Stay Healthy with Food as Medicine (Infographic) by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Food as Medicine Infographic from Dr John La Puma   Read on »
MiniVan Medicine Chest: When the Boonies Call by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating The movement towards self-care is heating up, along with the rest of the country. To help keep you cool, here is my short list of common summer time foods that c ... Read on »