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Reliable Nutrition Tools: New and Old by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Reliable nutrition tools, new or old, are hard to come by. This is one of my primary fields, and … Read on »
Top Smart Watches for Tracking: Consumer Reports 2014 by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Is it time for smart watches? My patient who like to track like to use simple pedometers, the Fitbit … Read on »
What I Taught MDs in a Cooking and Organic Farming Demo by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Physicians are a sharp lot: that’s often how they qualified for medical school. We take care of ourselves, however, … Read on »
New Fitness Trackers: the One You Really Need by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating You can’t change what you can’t measure. Lots of buzz this year about wearables at #sxsw and Albert Sun … Read on »
Crazy New Protein Report Showed Up by Michelle O et al. by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Here are a few of the sensational headlines generated from the new, deeply flawed Cell study showing, on the … Read on »
20 FAQs About Low T and Erectile Dysfunction by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating The debate about low T has dramatically accelerated in the 2 weeks since the NYTimes published “Don’t Ask Your … Read on »
My NYTimes Op-Ed: Don’t Ask Your Doctor About Low T by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating It’s been a quiet week in Lake Wobegon. But not here. I feel lucky: lucky that Don’t Ask Your … Read on »
Please Join Me on Reddit: AMA by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Please Login to view this Content. (Not a member? Join Today! ) Read on »
The 4 Easiest Steps to Pump Up Stamina: REFUEL Video by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating My colleague Michael Roizen, MD, told me on his terrific YOU the Owner’s Manual Radio Show this weekend that … Read on »
The Only Guacamole You’ll Ever Need by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Please Login to view this Content. (Not a member? Join Today! ) Read on »
REFUEL Nation: Will this man’s story change the way you eat? (5/6) by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Here is #5 of 6 how-to stories to describe how successful men do it (often with women to help): how … Read on »
Santa Barbara News Press Feature on Dr. La Puma’s Refuel by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Please Login to view this Content. (Not a member? Join Today! ) Read on »
Join the REFUEL Rush! 54 Hours of Prizes! by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Have you ever harvested your own certified organic avocados and Buddha’s hands? Sunk your teeth into handmade Santa Barbara … Read on »
No Hot Plastics: REFUEL Minute 4 (video) by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating This is an easy one to knock off: and the data very persuasive. The more toxins from hot plastics, … Read on »
January 2014 La Puma/REFUEL Events and Resources by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating So, it’s going to be a big month! Can’t wait! This is what I know thus far about Refuel … Read on »
Supercharge Sex: REFUEL Minute 3 (video) by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Easy to say, but not hard to do. Erectile function is mostly about blood flow; sex drive is mostly … Read on »
Eat Less Exercise More is Wrong: REFUEL Minute #2 by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating This is the second of a baker’s dozen of Refuel Minutes I wrote and recorded so that men begin … Read on »
Rx Testosterone? Or not? REFUEL Minute 1 (video) by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Here is the first Refuel Minute: I loved doing these, and wrote and recorded them at the same time … Read on »
REFUEL You: How to Make a Book Video Trailer by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating This post explains how the trailer was created, including early concepts, tools, and more. I first met uber-talented filmmaker Jesse … Read on »
REFUEL Nation: Will this man’s story change the way you eat? (2/6) by Dr. John L. Medical Doctor Posted in: Blog Posts in Healthy Eating Here is #2 of 6 how-to stories to describe how successful men do it (often with women to help): how … Read on »