When I was 30 pounds heavier nearly 20 years ago, I lost it with rice crackers and grapefruit. I was persuaded then that a low fat—a very low...

The culinary medicine questions I’m asked most are about weight loss. And losing weight does help many medical problems: in fact, food can...

Filled with flavor, anti-inflammatories and in every yellow curry in the book, turmeric is not just for mustard coloring any more.In fact, culinary...