I generally advise against eating refined sugar. I, personally, eat hardly any, but I do eat some. Practically all of this comes in the form of 85...

I make no secret of my leaning towards high-protein, relatively low-carb diets. I am well aware of the relatively unhealthy reputation that such...

Probably all of us know that life events and ‘stress’ can change our mood, but there’s less acknowledgement, I think, that what we...

When someone takes a medicine, it is generally in the hope that it will do some good. However, whether it does or doesn’t is only half of the...

Regular readers will know that I have a particular interest in the role of sunlight in health, in large part due to its ability to stimulate vitamin...