Dr. Hal S.'s Posts - Wellsphere

Our Super Bowl & Our Time for a Revolution by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Today is Super Bowl Sunday. Millions of Americans will be riveted in front of their TVs as they watch the New Orleans Saints battle the Indianapolis Colts. Today I also woke ... Read on »

We Are Proud Americans by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living We are proud Americans! We are proud to be Americans! We are not ashamed of our country! We cherish and value our constitution, democratic heritage, values and country. We ... Read on »

Stress and Mental Fitness Training by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living The reality of stress can not be dismissed or minimized. We are living in a world of prolonged stress. Many of these stresses are not going away. Many of these stresses ar ... Read on »

15 TOOLS FOR SUCCESS IN 2010 by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living SUCCESS = TAKING GOOD CARE OF YOU If you take good care of you in 2010, you will be successful! The following 15 tools will help you be successful in any situation in 2010. ... Read on »

Living New Year's Resolutions by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living As we approach the beginning of another New Year, you can turn New Year's Resolutions into Successes with a mental fitness procedure. Most people fail in keeping their resol ... Read on »

She Said Feeling Good Is Dangerous! by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Have you ever wondered what the relationship is between anxiety and feeling good? Most anxious people have discovered that anxiety destroys feeling good. People suffering fr ... Read on »

TIGER WOODS AND "MESSING UP" by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Tiger Woods has proven his humanity and has admitted his "messing up" to the whole world. The purpose of this post is not to condemn or judge Tiger Woods. It would be hypoc ... Read on »

Physical Exercise and Your Mental Fitness by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living After reading Steve Siebold's book "Die Fat or Get Tough", I began an exercise program. I was motivated to apply Steve's idea that 99% compliance with my goal was insufficien ... Read on »

Sexual Differences in Memory by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Have you been puzzled or frazzled by the differences in memory between men and women?So many conflicts are generated over women's ability to remember everything and men's abil ... Read on »

Why You Should Encourage Your Wife or Girlfriend to Buy Shoes! by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Have you ever noticed that women like to buy shoes. Dr. Daniel Amen explained why women like to buy shoes and why man should encourage women to buy shoes in his Brain Health ... Read on »

Negative Thinking Decreases Brain Activity by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Now there is proof that negative thinking decreases brain activity. In his Brain Health Report, Dr. Daniel Amen reported his study comparing the results of negative thinking ... Read on »

Freedom from Governmental Dysfunctions by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living I have been blogging about change. Vern from Aim for Awesome started me thinking about change and becoming free of life dysfunctions.Vern defined a Life Dysfunction as "somet ... Read on »

Freedom from Life Dysfunctions by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Everyone has successes that have turned into failures. Successes that have turned into failures, I call Life Dysfunctions. Everyone has Life Dysfunctions. It doesn't matter ... Read on »

Life Dysfunctions by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Life Dysfunctions! We all have them. Vern from Aim for Awesome asked the important question. It's a question many people avoid asking. It can be a very painful question.Th ... Read on »

She Stopped Crying by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living For years, she wanted to stop crying. It was so embarrassing for her. No matter what she tried, she couldn't stop crying. She dreaded many situations as she anticipated cry ... Read on »

Take Care of Your Mind by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Take care of your mind was the title of a post at Health and Beauty. The writer made the point that health involves both physically and mentally feeling well. Do you agree t ... Read on »

My Wife Is a Messy House Keeper by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living I talked to a man who found a mental fitness solution for living with a messy housekeeping wife. I am sure that many men and women have had similar complaints about their spou ... Read on »

Willingness and Willpower by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Do you need willingness, willpower or both in order to achieve your goals?What is essential for success? For years we have heard that willpower is necessary to reach our goal ... Read on »

Mental Strategies for Losing Weight by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Do you believe that mental strategies are necessary for losing weight?Paige Waehner from Exercise Blog talked about The Truth about Weight Loss-Mental Strategies for Losing We ... Read on »

Do You Believe Exercise Won't Make You Thin? by Dr. Hal S. Doctor of Philosophy

Posted in: Blog Posts in Healthy Living Time.com ran an article entitled " Why Exercise Won't Make You Thin". John Cloud presented statistics that show that obesity is increasing at the same time more people are co ... Read on »

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