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Dr. Gray Doctor of Chiropracty

Independence, Missouri
On Dr. Gray's Straight Talk, I post educational articles regarding health care in America. With a special focus on natural health care topics, my blog includes articles about chiropractic, acupuncture, nutritional information, and other discussions regarding the health care industry. A free... Full Bio
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Taming Stress by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Healthcare Industry & Policy Stress can be a killer – quite literally, research suggests, but it can also make your day-to-day existence miserable. Who wants to walk (or rush) ar ... Read on »
Healthy Snacks: Nuts and Seeds by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Healthcare Industry & Policy Research continues to reveal that nuts and seeds do not deserve their bad reputation. Absolutely, they are high in fat; but it’s the good fat, not th ... Read on »
How Many Chiropractors Does It Take To Change A Lightbulb? by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Healthcare Industry & Policy So… how many chiropractors does it take to change a lightbulb? Just one… but it’ll take you 40 visits! Although comical, jokes like this come ... Read on »
Cold Medicine? Cough Medicine? … No, Thank You by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Healthcare Industry & Policy You’ve been up half the night with your toddler, who came home from day care with the latest flu bug and can’t sleep due to a nasty cough and stuffy ... Read on »
Dr. Gray’s Straight Talk… Awarded TOP 10!!! by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Healthcare Industry & Policy On January 31, 2011, Nursingschools.net published their annual listing of the top 50 blogs in the chiropractic community. I’m happy to announce tha ... Read on »
Pregnancy Causes Sex!!! by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Healthcare Industry & Policy Yes. Announced recently by Trojan Research are new findings that, in fact, pregnancy causes sex. A sample of 3,000 pregnant women were interviewed and examined recently, a ... Read on »
What Food Terms Really Mean by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Healthcare Industry & Policy In our last article , I alluded to a discussion of the words used in food advertisements. Although it will be inadequate, and I’m sure I will forget ... Read on »
More Facts About The Cholesterol Myth by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Healthcare Industry & Policy My last article referenced the myth regarding cholesterol, saturated fats, and heart disease. Well, here are some more facts to chew on: There ... Read on »
The Cholesterol and Saturated Fat Myth by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Healthcare Industry & Policy Did you know a leading heart surgeon is calling for a ban on butter? Seriously! He explains that obesity and rising rates of heart disease are becaus ... Read on »
Weight Loss, Better Health… Awesome Story by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Healthcare Industry & Policy I want to extend a well-earned congratulations to one of our patients who has lost 80 pounds in 20 weeks! I’d also like to thank Steve for granting me permission to write ... Read on »
Preventing Diabetes by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Back & Neck Pain Diabetes currently affects almost 21 million Americans, according to the Centers for Disease Control & Prevention (CDC). Even more alarming is that the age of ons ... Read on »
Symptoms… Or Structure? Are You The Leaning Tower? by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Back & Neck Pain Take your shirt off… Relax… and stand in front of a large mirror. Are your ears level? Does your head stand straight up and down? Are your shoulders level? Do your ... Read on »
Acupuncture… Does It Work? by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Back & Neck Pain Found a great article in the Wall Street journal from March 2010. In it, the journalist gives an account of her experience with acupuncture, and details some of the ... Read on »
Best Abdominal Exercises? by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Back & Neck Pain Traditional sit-ups were long thought to be the only way to gaining “warrior-like” abdominal muscles. In actuality, traditional sit-ups cause a tremendous loadin ... Read on »
How Many Chiropractic Adjustments Do You Need? by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Back & Neck Pain How many visits does it take to have a well-adjusted spine? It depends on your definition of well-adjusted. For many patients who experience complete pain relief ... Read on »
Is Your Beach-Body Ready For Summer? by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Back & Neck Pain By now, your “New Year’s Resolutions” have gone the way of the dodo bird, so let’s get back on track! Know how you got off track? EXCUSES!!! Everybody’s got an excu ... Read on »
Nutrition For Your Toddler by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Back & Neck Pain Hi, guys!!! Vacation and a ton of things on my plate and presto!… it’s been a month and a half since I’ve posted. Anyway, I apologize for the delay and let’s get th ... Read on »
Easy Grocery Store Health by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Back & Neck Pain I am often asked what foods are the most important and easiest to add to a daily diet to help with nutrition and health. Here are eight foods readily available at your loc ... Read on »
Meet the MAVS!!! FREE Chair Massage! by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Back & Neck Pain We are hosting an Open House and New Patient Extravaganza this evening from 6:00 to 8:00 at our office . Several of the Mavericks hockey players will be on hand signing au ... Read on »
Common Mistakes Parents Make When Feeding Children by Dr. Gray Doctor of Chiropracty Posted in: Blog Posts in Back & Neck Pain Here’s a look at six common mistakes parents make when feeding their children. Sending Children Out of the Kitchen It is understandable that parents don’t w ... Read on »