Health knowledge made personal

Dr. Elisabeth Kuhn Doctor of Philosophy

San Francisco, California
I have been a self-help and personal growth stuff junkie for as long as I can remember. I mean, even as a kid in Germany I used to collect inspirational quotes! And the more I learn, the more I want to share all that amazing info with others. Myfavoriteselfhelpstuff.com is the place where I am... Full Bio
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Nov 07 2009 by Dr. Elisabeth Kuhn

My health steps...  get more sleep and keep more regular sleeping hours!  I'm a serious night person, so sometimes it's hard to make myself sleep when I'm excited about writing something. 

Yet sleep is so important for general health, the immune system, and weight control.  We're learning more about its importance all the time.

 
Sep 17 2009 by D