Health knowledge made personal

Dr. Elisabeth Kuhn Doctor of Philosophy

San Francisco, California
I have been a self-help and personal growth stuff junkie for as long as I can remember. I mean, even as a kid in Germany I used to collect inspirational quotes! And the more I learn, the more I want to share all that amazing info with others. is the place where I am... Full Bio
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Spring Cleaning Tips – Get Rid Of Clutter

My father used to say that the soul of order was a big waste basket. And he was so right! I should have heeded his advice many years...

The Power Of Gratitude – Not Just On Thanksgiving

It’s Thanksgiving again, and most Americans’ thoughts turn to gratitude. Or at least they should. After all, it’s not just about turkey,...

FREE Gifts! Resources For Health, Fitness, Happy Relationships, and More

. Are you stressed – and struggling with your weight. If you find that fat accumulates especially around your middle,...

Eldon Taylor’s “I Believe” Book Launch Party

Guess What! Eldon Taylor, one of my favorite self help and self empowerment experts, has a book launch party! It’s for his book “I...

Hurricane Sandy Update & More Disaster Preparation & Survival Tips & the Law of Attraction

Note: The image depicts Hurricane Irene (posted on Flickr) – I couldn’t find a free-to-use image of Sandy. I am grateful!...
Dr. Elisabeth Kuhn's Whiteboard
Nov 07 2009 by Dr. Elisabeth Kuhn

My health steps...  get more sleep and keep more regular sleeping hours!  I'm a serious night person, so sometimes it's hard to make myself sleep when I'm excited about writing something. 

Yet sleep is so important for general health, the immune system, and weight control.  We're learning more about its importance all the time.

Sep 17 2009 by D


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